Brooke Blocker
@Brooke_Blocker
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Yoga & Meditation Teacher | Writer | Practice yoga with me: https://t.co/MXO0ETmv4H
Joined June 2015
Ten years ago this month Insight Timer launched in the app store - the very first #meditation app. Today we achieved another milestone... Ten Million Members. And we did it without #advertising. Just good ol’ grassroots word of mouth. So thanks to all ten million of us.
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Let's flow! Gain balance and stability on and off the mat in this intermediate practice. https://t.co/Bz31kGOkL0
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New meditation up on Insight Timer! On getting in touch with difficult emotions and dealing through hard times... https://t.co/WxPaez19Sb
insig.ht
In this quick and healing practice, we'll focus on building emotional awareness and acceptance through hard times. Connection with breath will facilitate connection with deep emotions and the ability...
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"There is no pose in yoga that everybody can do, and no one can do every pose."
yogajournal.com
When an asana is out of reach, yogis frequently blame their flexibility. But Bernie Clark explains that one pose simply doesn’t fit all. So he’s laid out a road map for getting to know your own...
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"As we breathe in this fashion, we're psychologically and physiologically relaxing the body and decreasing the stress hormones responsible for zapping our energy." #meditation Learn a key breath exercise to relax, refocus, and boost productivity: https://t.co/nPl8MPREuK
insig.ht
Whether you’re just waking up, need a work break, or just, space to recharge, this meditation is a wonderful compliment to your daily routine. This is an 8 minute guided meditation to help you...
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Gratitude is a win/win practice for both the giver and the reciever. So why not give a little more with these simple yogic practices: https://t.co/dWN6LH0qQU
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#Mantras make potent additions to your yogic practices — and #neuroscience supports this.
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Feeling Election Day stress and emotions? Here's a quick, calming, and regrounding meditation to create some inner peace: https://t.co/r92ZRuVt38
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November marks the start of #gratitude season. Jump on this free 30-Day Meditation Challenge to foster a little more gratefulness, compassion, and happiness. #November #MeditationChallenge #Mindfulness
https://t.co/ylfn1DMhOQ
youtube.com
Join the 30-Day Meditation Challenge to practice a new themed meditation daily for 30 days. The program will challenging you mentally and emotionally allowin...
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Fun flow treat 🎃! 22-minute Yoga Sculpt— Class may include: 🐕🐦🛥️💃🐮💺💦💫 https://t.co/F6MYSBAnCt
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Getting calm, focused, centered on-the-go is now an option! Some of my meditations are available on @InsightTimer -- go to https://t.co/1VRRRlB7lz to get your mindfulness on (it's free btw) 🧘♀️🙂🧘♂️
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Designed for busy people, here's your quick yoga sequence to recharge and prep for more efficient & mindful day: https://t.co/gwDgisNuHZ
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Just 10 minutes of meditation turbocharges your brain, Yale study finds—even if you've never meditated before: https://t.co/gwl20tgH0H
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Dropping this here in case you need a quick (10 min.) mind/body reset today. 🧘♀️🧘♂️ https://t.co/Kb9F6CR5Vp
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The mid-week slump is very real this week... so here's a workplace mindfulness meditation to help boost productivity and energy. 🙃🙂 https://t.co/YhDMojWafb
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Tired of the same ole yoga flow? Try this super quick flow to refresh your practice 😀 https://t.co/8hBSSYvF8n
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