Find 16 minutes this weekend to reconnect with gratitude. Gently narrated by Annemaree 🔖:

What's your strategy to limit your screentime?

Unhealed trauma can look like: - craving external validation - resisting positive changes - having a low sense of self-worth - maintaining a negative outlook on the future - fearing abandonment - tolerating abuse

Monday Mantra: I Am Enough, Just As I Am.

routine is medicine movement is medicine breath is medicine consistency is medicine laughter is medicine storytelling is medicine

🧘💭: I'm just one 'om' away from enlightenment. Or falling asleep. (It's a fine line). #meditationthoughts

Monday Mantra: I am right where I am supposed to be.

Micro habit-stacking ideas: wake up -> drink water shower -> set intentions for the day brew coffee -> do a quick stretch sit at your desk -> write a to-do list for the day close your laptop -> take a short walk to clear your mind do evening skincare -> express gratitude for the

On @InsightTimer now! Great MLK Jr. bday concert by WAKES , masters of the sound bath and more 🙏❤️🙏 @BerniceKing

🧘💭: If I got a coin for every time my mind wandered during meditation, I'd be able to afford that silent retreat in Bali. #meditationthoughts

One thing you did for yourself this week?

We get it. Staying focused with the weekend looming is tough. So here's a free 90-min binaural beats track to help you zone in🛜 Enjoy: https://t.co/XD3VUWK5lq

Things to shred: - jumping to conclusions - social comparison - overgeneralisation - negative self-talk - emotional reasoning - polarized thinking

Morning or evening meditation?

Fires, floods, and other natural disasters are the result of our deep disconnection with nature. Take a moment to step outside. See, feel, connect. If that's not possible, let soundscapes reconnect you. Remember our roots. https://t.co/TqdlJTv9V1

What book has had the greatest impact on you?

Sources of natural dopamine: - reading - hot baths - stretching - journaling - breathwork - housekeeping - morning sunlight - walks outdoors - cold showers - meditation - yoga

🙏🥹

Is it really a New Year's resolution if it doesn't involve pretending we'll be waking up daily for sunrise meditation?

“Commitment is an act, not a word.“ - Jean Paul Sartre