Find 16 minutes this weekend to reconnect with gratitude. Gently narrated by Annemaree 🔖:

What's your strategy to limit your screentime?.

Unhealed trauma can look like:.- craving external validation.- resisting positive changes.- having a low sense of self-worth.- maintaining a negative outlook on the future.- fearing abandonment.- tolerating abuse.

Monday Mantra: I Am Enough, Just As I Am.

routine is medicine.movement is medicine.breath is medicine.consistency is medicine.laughter is medicine.storytelling is medicine.

🧘💭: I'm just one 'om' away from enlightenment. Or falling asleep. (It's a fine line). #meditationthoughts.

Monday Mantra: I am right where I am supposed to be.

Micro habit-stacking ideas:.wake up -> drink water.shower -> set intentions for the day.brew coffee -> do a quick stretch.sit at your desk -> write a to-do list for the day.close your laptop -> take a short walk to clear your mind.do evening skincare -> express gratitude for the.

RT @aarcharity: On @InsightTimer now! Great MLK Jr. bday concert by WAKES , masters of the sound bath and more 🙏❤️🙏. @BerniceKing https://….

🧘💭: If I got a coin for every time my mind wandered during meditation, I'd be able to afford that silent retreat in Bali. #meditationthoughts.

One thing you did for yourself this week?.

We get it. Staying focused with the weekend looming is tough. So here's a free 90-min binaural beats track to help you zone in🛜 Enjoy:

Things to shred:.- jumping to conclusions.- social comparison.- overgeneralisation.- negative self-talk.- emotional reasoning.- polarized thinking.

Morning or evening meditation?.

Fires, floods, and other natural disasters are the result of our deep disconnection with nature. Take a moment to step outside. See, feel, connect. If that's not possible, let soundscapes reconnect you. Remember our roots.

What book has had the greatest impact on you?.

Sources of natural dopamine:.- reading.- hot baths.- stretching.- journaling.- breathwork.- housekeeping.- morning sunlight.- walks outdoors.- cold showers.- meditation.- yoga.

🙏🥹.

Is it really a New Year's resolution if it doesn't involve pretending we'll be waking up daily for sunrise meditation?.

“Commitment is an act, not a word.“ - Jean Paul Sartre.