Beth Boxall
@BoxallBeth
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Clinical Exercise Specialist and founder of @BBExercise 🏃🏼♀️ Exercise for Cancer, Parkinson's Disease, Multiple Sclerosis MSc, Loughborough University
Rickmansworth, London, England
Joined November 2018
I am excited to be launching my new website https://t.co/OWlX4CEV5q. Please share with anyone looking for exercise support and motivation. Exercise for people with #cancer, #Parkinsons, #MultipleSclerosis. It is time to Bounce Back! #resilience #rehab #exerciseismedicine
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On Saturday, my sister @MeganCBoxall set off on the most epic challenge of running around the coast of Britain raising money for the @samaritans, running a marathon a day! So inspired and incredibly proud of her for taking on such an epic challenge ✨💚 https://t.co/hvKh2fTZzD
Woman hopes to run 200 marathons in 200 days
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Sign up here to our FREE Parkinson's and Exercise Workshop https://t.co/YWXMcWxgRD We will be covering: ➡️Strength training – how you can build muscle as well as just maintain it ➡️Neuroplasticity explained – why repetition is key ➡️Balance strategies And more...
eventbrite.com
A free interactive workshop designed for people living with Parkinson’s disease, Multiple Sclerosis and other neurological conditions.
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🏃♀️🇬🇧 A definitely personal, partly professional, very exciting update to mark a return here. I am about to embark on a new chapter in my life as I aim to become the fastest woman to run around the coastline of the UK. But I can't leave the stock market completely... (/1)
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Come and join me for next week's workshop discussing recent research on exercise and cancer and sharing exercise recommendations before, during and after treatment. ➡️ #cancer #exerciseismedicine
https://t.co/nuQBUDr3S3
eventbrite.com
Join our workshop to find out how exercise can manage treatment related side effects and prevent cancer recurrence.
Sign up to this months free zoom workshop discussing exercise after cancer. We will be discussing recent research on exercise and cancer, the benefits of exercise and exercise recommendations. 🙌 https://t.co/ndWYybA4IM
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💙 Our @lucygoss features in this wonderful article for science publication Technology Networks. ⭐ Why not grab a coffee and read these important and inspiring words. 👉 You can read the article here: https://t.co/DO2GPIPbQF
#movementmatters #moveagainstcancer
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Come and join me for tomorrow's Bounce Back class at 2pm class in support of #worldparkinsonsday 🙌😊 💙 https://t.co/T3QJE8cewL
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Some of our brilliant PD Power group members modelling the Bounce Back T-Shirts! 💪👕
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Next up in our "Meet the Team" series we have Beth, who is another of our amazing Cancer Rehabilitation Specialists that supports young people on our online programme 🙌🏻
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📢We’re thrilled to announce that Grace, 19, one of our online programme participants, will be taking part in this year’s Challenge Squad for BBC Children In Need! 🤩Watch The One Show over the coming days and weeks to see her challenge unfold! #pudsey @BBCCiN @BBCTheOneShow
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Parkinson’s Power! 🥊 Our class is based on research that suggests high-effort, multidirectional and repetitive movements have the potential to help slow down the progression of Parkinson’s symptoms using neuroplasticity. https://t.co/g9UHwX6hn8
#parkisnons #exerciseismedicine
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This month I am attempting the @CureParkinsonsT 100km Walking Challenge 🚶🏽♂️🚶🏼♂️🚶🏼♀️ I can't resist making a challenge even more difficult, so I am going to juggle a football and play #walkingfootball 2-3 times a week to try and complete the distance ⚽🚶🏻♂️ I've started by walking the
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Happy 20th Birthday @parkrunUK! We met with Lincoln 5K Your Way to celebrate with you 🏃🏼♀️ Just over 6 years ago, @lucygoss and I stood at Forest Rec parkrun hoping to unite those living with and beyond cancer, their friends and family, and the oncology professionals looking
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Parkinson’s and the power of exercise ☺️ @ParkinsonsUK
thebodycoach.com
In this guest blog, Parkinson's UK discuss how powerful being active with Parkinson’s is.
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🤩 We LOVE seeing your photos – here are some from Saturday's 5k Your Way day! Whether you're facing cancer or supporting a loved one, we invite you to join us on the last Saturday of each month to walk, jog, run, cheer, or volunteer. Find out more here: https://t.co/5NaRSQSksG
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Balance and Stability ⚖️ Take our 20-minute Stability and Balance Class free for the next 24 hours! ➡️ https://t.co/st6xr0OCUe
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✅ Good posture = reduced risk of falls, less neck and back pain, improved range of movement, better balance, reduced fatigue. Here are 3 exercises you can practice to help improve posture: 1️⃣ Wall angels 2️⃣ Thoracic rotation 3️⃣ Seated thoracic extension
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Caroline, @JoeGregory100 and @annieconmonkey all play walking football. They shared their stories this morning on @BBCBreakfast.👏 To hear their stories, and see our CEO, @crassell2, talk about the benefits of being active, tune in from 2:15:25.
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One of our Hertfordshire PD Power classes! 💪🏋️♂️🧠 Get in touch to find out more about joining one of exercise classes for people with Parkinson's. #exercisismedicine #parkinsonsdisease
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Class of the month! 🙌 Take our 30-minute Functional Balance Class free for the next 24 hours! 🆓🏋️♂️⏰ A 30-minute exercise class going through strength exercises to improve your balance and balance exercises that can be applied to everyday movements. https://t.co/ihV3EqCAeV
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