Once in a while, something stops you in your tracks. "My final message to you is whatever your personal battle be brave and face it. Every single day is precious. Don’t waste a moment. In a world full of adversity we must still dare to dream. Rob Burrow, over & out."

Planning meeting complete 💪⚽️ ready for the FIRST EVER @thewfauk Parkinson's #England Women's Walking Football team trials!! Welcoming ladies from all over the UK on the 20th of September!! Thanks to our amazing sponsor #Benniman

3 years of hard work, dreams of the first England Parkinson's Women's Walking Football Team coming true. If you'd like to have the chance to make sporting history & want to play competitively, trials are being held 20 September. DM me for more details, #thisgirlcan #lionesses

Tomorrow we take on our biggest challenge yet at the Ray Kennedy Weekend in Cardiff. Totally proud of these women. With thanks to our many supporters and especially @bennimangroup @ParkinsonsUK @thewfauk @SportParkinsons

#StandWithUkraine

"I lived out in the sticks in Athenry. Two donkeys outside, free potatoes." Former Connacht back row Ciaran Booth is now playing in Sydney: https://t.co/RDOZVlf1ZX

Our book 3 Dads Walking – 300 Miles of Hope is out now in paperback It’s the story of how grief brought us together and how hope kept us walking Raw, honest & written to help others Please give it a read 🔗 https://t.co/Tro96f7xxN #3DadsWalking #300MilesOfHope #SuicidePrevention

Any other Lionesses out there..? 🦁⚽️

Truly exciting times. The first ever England Women's Parkinson's #WalkingFootball trials & we need your help to spread the word! 📢 If you are a woman with #parkinsons and inspired to support our community, get in touch #WomenInSport #Lionesses #EnglandTrials #Benniman

40 years ago today, my love for @springsteen began at Roundhay Park. We wore bright yellow tshirts with "I'll go dancing in the dark with bruce anytime" on them hoping to get picked... could it be me? 40 years on, the final gig in Milan I am still hoping https://t.co/Ub6OVQdUdq

The last night of the European tour. We helped Bruce with the ending to The River. He liked what we did. #Milan #SanSiro #Springsteen #LandofHopeandDreams

If you would like a sneak preview of this book including the preface, the forewards by @FionaLindop and @AddisonClare and part of the first chapter then click here https://t.co/rtJOsxFEXj Tweeting every Tuesday until publication which is now 12th August😀 #WhenYourNeuronsDance

This is #parkinsons. Brick wall. 344am. All you want is a hug from your dad, so you make his favourite jam and cheese on toast and wait for the waves to stop crashing and for the first light brigade to come to your rescue

Tramps like us #inbrucewetrust #bethankful #parkinsons

Ooo yeah Badlands, you gotta live it everyday #inbrucewetrust #bethankful #parkinsons

It's Bruuuuuce Day! Could be a long time before I hear 1...2...1 2 3 4 again so gonna make the most of this! #inbrucewetrust #bethankful @springsteen

THE YOUNGEST PERSON AND FIRST UNDER 18 TO RUN THE ENTIRE LENGTH OF THE UK🫡 £111,000 Raised for @mindcharity 1347KM Ran (837 miles) 1 car crash and 2 of the most difficult but greatest months of my life. I’m an emotional mess tonight but I just want to say, no matter how dark

Thankyou to all those who support our community @SCFCCommunity @ParkinsonsUK @HelenLSturman honoured and humbled to have received this, we are one team. Always work to be done am blessed to have these amazing people around me #bethankful #parkinsons https://t.co/YzWjKIzh00

Thankyou to all those who support our community @SCFCCommunity @ParkinsonsUK @HelenLSturman honoured and humbled to have received this, we are one team. Always work to be done am blessed to have these amazing people around me #bethankful #parkinsons https://t.co/YzWjKIzh00

🤨 Don’t listen to anyone who says football is ‘just a game…’ 💙 Look how much it matters to our Parkinson’s walking footballers as they play on @StockportCounty’s Edgeley Park pitch @ParkinsonsUK @SportParkinsons @PDPioneers @CureParkinsonsT @ParkinsonsEU @thewfauk

2 Parkies in a Pod are back with a brand new episode (44)! We hear from listeners 📩 Dave takes a tumble 😩 & Kuhan reveals his Parkinson’s trick for winning tennis 🎾😁 https://t.co/4lsDaL0PXY