3 at Sea Legs. Thanks @Jksosebee ! @F3LakeWylie

Four at Sea Legs today. Thanks for the opportunity @Jksosebee @F3LakeWylie

Backblast up. Worked hard on it.

Four for 5 miles at Sea Legs today. Thanks for the opportunity @Jksosebee ! @F3LakeWylie

7 this morning at the Crash The King trail race. Fun times had by all. @F3LakeWylie

Here’s the backblast:

We had 8 out at Undertow for Casino Night (morning). Appreciate the opportunity @F3Clutch @F3LakeWylie

Backblast up from Monday’s Sea Horse. https://t.co/lp6ZqldtzH @F3LakeWylie

Seven @ Seahorse for 6 +/- miles. Thanks for the push and appreciate the opportunity @jackrstevenson. @F3LakeWylie

Backblast is up for your reading enjoyment:

13 at @BarracudaF3 this morning for some miles, some burpees, and some splashed merlot. Thanks @ryanbrannan52 for the opportunity to lead. @F3LakeWylie

17 at The Deep this morning with one 2.0 FNG. Thank you @FlippinNemo for the opportunity! @F3LakeWylie

Backblast up for your reading pleasure:

We had 13 out at #BlackFlag this evening including one FNG (Welcome Don Tomato!). Thanks @F3Oreilly for the opportunity to lead! @F3LakeWylie

Backblast posted for your reading pleasure @F3LakeWylie : https://t.co/0Gs65cNB4s

We had 9 out at Undertow this morning for a rainy and very wet VQ! Thank you @F3Clutch for the opportunity to lead! Not pictured below, me. I will figure out how to turn the camera around without stopping it one of these days. Also, this was the second attempt. @F3LakeWylie