Alia
@BintMoin
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life coach | writer | patriot | student forever | in pursuit of truth|
Karachi, Pakistan
Joined May 2013
Thread.
Did you know? The Qur’an diagnosed depression, anxiety, narcissism, and emotional manipulation 1400 years ago. Before psychology, before Freud. Here’s what it says and it might just heal something inside you.
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Your power lies in the pause. #MindfulLiving #RespondDontReact #SelfControl #PauseAndReflect #mindfullness #PersonalGrowth #StayCalm #StressManagement
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A few deep breaths can calm the mind, slow the heart, and bring you back to the present. Try it now - inhale peace, exhale stress. Your most powerful tool is always with you. #DeepBreathing #MindfulLiving #StressRelief #JustBreathe #InnerCalm
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Your challenge this week - commit to 3 walks (20-30 mins each). Thread 🧵 . #WalkingForWellness #WellnessJourney #MentalHealthMatters #MoveYourBody #FitnessMotivation #SelfCare #SleepBetter
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RT @BintMoin: “It’s not what happens to you but how you handle what happens to you”. #LifeLessons.
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RT @Art0fRise_: You become the average of the five people you spend time with. Choose wisely who you allow close.
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There’s no such thing as a good or bad emotion—only good or bad reactions to an emotion.
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RT @Kasim_Khan_1999: My father, former Prime Minister Imran Khan, has now spent over 700 days in prison - held in solitary confinement. He….
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RT @Psychodoctor06: More does not .mean happier. The attitude which has developed in most people is . 'Work hard, .earn more, .buy more an….
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Constant exposure to extreme conflict or war related news can silently drain one’s emotional &mental energy. Set digital ‘quiet hours’ to help yr nervous system reset. It’s okay to step back fm the screens for a bit. Calm your mind to better handle what’s happening around you
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