Self Care September - Day 5: Forgive yourself when things go wrong. Everyone makes mistakes https://t.co/rry9VO52NK #SelfCareSeptember

Thanks @GavinJ42314571 and @ukhealthradio for welcoming back on your show to talk about Mindful leadership and the importance of calm, conscious decision making in management and leadership

🚨 Exciting News! The UK Health Radio - Health Awards are back, and we need your votes! 🌟 Help us recognise the best in health and well-being. With 19 categories. Your voice matters more than ever. 🗳️ Cast Your Vote Today! https://t.co/eaXZaJg7ni #UKHRAwards #HealthAwards2024

Fancy starting your week with a smile? Local to #Theale pop in to discover #Cakitation at Bradley's Coffee Shop - our relaxation evening with a proper cuppa and slice of cake. Next event 17th June at 7.30pm

Happy to be back here with a blend of meditation magic and mindful communications.

Thanks to the talented @freelance_feels for the mention of our Happiness Workshops

Always brings such joy to celebrate Midsummer with Magic in the Woods - what will you do to celebrate solstice and Midsummer?

Thanks again to @GavinJ42314571 @ukhealthradio for inviting me to share about meditation - curious about meditation and the link to shamanic cycles, want to understand why your mind wanders or curious at why I am so passionate about this for mental health

Brilliant message and graphic from @MindCharity - I'd add 'you are a better man if.... you...cry...embrace therapy...ask for help...look after your mental health...choose to meditate...choose to exercise ....'

Look for the best in people, including yourself too Image: https://t.co/K5XXYM3BeJ

The goal of #meditation ..

Remember to notice your breath whenever you feel overwhelmed. Just bring your attention to the movement, rhythmn and feel of your inhalation and exhalation and soften and deepen it slightly

We're back spreading calm inspiration on Twitter!

"If you had not suffered as you have, there would be no depth to you as a human being, no humility, no compassion." ~ @EckhartTolle #mindfulness

Can you feel the light and energy changing in the run up to the Spring Equinox? Come explore the magic of this time of year with meditation together online this Friday

Stop and breathe - as a mindful pause throughout your day

Another gorgeous lunchtime meditation session - exploring posture - if you missed it and want a taste of Mindful Monday lunchtimes to Find Your Peace of Happy - join us next Monday at

Always worth remembering!

Speak Kindly today! Be kind in your words. Pause before you shout with aggression and be kind in the words you whisper to yourself.

As I've been saying for years Harvard scientists back up the theory that crying is good for you.