BALANCE
@BalanceLDN
Followers
8K
Following
6K
Media
2K
Statuses
11K
Inspiration and honest advice to help busy people live a happy, healthy and balanced life. #LiveWell
London
Joined October 2014
The winter issue of BALANCE has landed! Featuring intimate conversations with cover stars @StevenBartlett, @ThisisDavina and @PaulCBrunson, it's our most captivating issue yet. Read it here! ⬇️ https://t.co/T7jbEbBiGO
0
0
2
These handpicked gifts deliver style, sentiment, and joy – making last-minute gifting effortless. Get ordering today! https://t.co/gJo972M6F5
0
1
3
It's time to kick fear to the curb and get in the game. Here's how to swap dread for determination in the gym… #gymanxiety
0
0
1
This little courtyard in Belgravia has everything you need for a wellness weekend in the city
balance.media
Eccleston Yard in Belgravia is a Victorian courtyard comprising of health and wellbeing orientated shops, restaurants, treatments, and activities. It’s just a stone’s throw from Victoria station so...
0
0
1
Journalling helps you to prioritise problems, fears, and concerns and provides an opportunity for positive self-talk by identifying negative thoughts and behaviours. Check out these prompts to get started – just jot down whatever comes to mind…
0
1
2
https://t.co/cqvtppJdMC Conflict is an inevitable part of any close relationship – it’s not a sign of failure. Here’s how to navigate disagreements in a healthy way…
balance.media
Navigate conflict with your partner during hard times with professional advice from relationship expert Dr Kalanit Ben-Ari.
0
0
0
There's nothing like the thrill of a furtive gossip. But why is it such a guilty pleasure?
balance.media
It’s human nature to have a good old chinwag. But comedian Kerry Godliman asks if it’s just a harmless habit we can forgive, or should we nip it in the bud?
0
1
1
Competition time! We’ve teamed up with @ProceiveUKIRE – the multi-award winning range of scientifically formulated supplements – to offer one lucky person the chance to win a £200 voucher to spend on the Proceive® range… https://t.co/DngTnlhM47
0
1
1
The average person spends six years of their lifetime dreaming. How much attention are you paying to your dreams?
balance.media
Tap into your unconscious – your dreams reveal what you need to do to achieve balance in your life
0
2
2
How you respond to people impacts their happiness and wellbeing...
0
0
1
Don't give that inner critic too much power.Remember, at the end of the day, you're only competing with yourself, so live free and make mistakes. It's all part of the journey! #live #progressnotperfection #innercritic #journey #yourjourney #selflove #selfconfidence #balanceldn
0
0
2
April is stress awareness month. We’ve got a host of wellbeing updates to share in the coming weeks, starting with the vagus nerve & its impact on stress. Visit our Instagram page for more #april #stressawarenessmonth #stressrelief #stress #mindfulness #wellness #balanceldn
0
0
0
Some of the best wellness resorts in Asia are back open and waiting for you to check-in (without quarantining). https://t.co/Z5wmqnXemT
balance.media
A trip to Asia may seem like it’s off the cards for 2022, but it doesn’t have to be. The doors are beginning to open for international travellers, without requiring quarantine. Of course, we all know...
0
1
1
COMPETITION! Need a wellness reboot? We've teamed up with our friends at ARTAH – creators of empowering retreats – to offer one person the chance to win a ticket to ARTAH's virtual retreat in March. The winner will also receive a goody bag worth £270!
0
2
4
It's officially one of the happiest places to live – here's why your next trip should be a visit to Austria
balance.media
Vegan food, coffee house culture, thermal baths, mindful eating and Nordic skiing are all reasons to visit Austria this winter
0
0
0
There's an app for most things these days. We've compiled some of the health and wellness apps that are worthy of your time. Read on... #livewell
balance.media
These are the apps that you should be downloading to organise your life, learn to meditate, boost your wellness and do your best yoga and running
0
0
0
The past few years have tested our nerve as well as our wellbeing, but a new year brings fresh hope… #wellnesstrends
balance.media
The past few years have tested our nerve as well as our wellbeing, but a new year brings fresh hope…
0
0
1
What nutrients might you be lacking? Find out how you can overhaul your eating plan in 2022 by taking this quiz https://t.co/moEHajdS3R
0
1
1
Is it vegan?💭 🕯️Some candles contain tallow, a substance made from animal fat. They can contain stearic acid, which can also come from the slaughterhouse. 🐝And then there’s beeswax, of course! Go for soy wax candles for cruelty free 🥰 More here -
balance.media
Following a plant-based diet might be easier than you think thanks to these naturally vegan foods. Navigating the world of plant-based eating can sometimes feel like a minefield. While the health,...
0
0
1