OFF CENTER PULL DRILL The goal of this drill is to hit a line drive between the left fielder & the foul line that does not hook or have top spin. This shortens your swing arc & once you can do this, it creates a swing that works on pitches out over the plate & away.

Propulsive Impulse 📈 Exit Velocity 📈 Pitching Velocity 📈

Hit the gym with #SFGiants prospect, @Kota_1k, for an offseason weight room session 🏋️‍♂️

A lot has changed for @Vol_Baseball this fall. Here's how the program has stabilized under Josh Elander, and what you can expect in 2026 ⤵️ https://t.co/jMunWSEiSl

When I stepped away from coaching last year, I realized how many resources I’d built as the DOBO for Duke Baseball. I put them all in one folder and have been sharing it with coaches recently. Sharing it here if you'd like to take a look, hope it helps! https://t.co/HbHqmhkvzT

Today is the day! West Deptford Girls Soccer heads to Allentown with a chance to clinch a berth in the State Finals on Sunday. 5pm kickoff! Ticket and livestream information found below! Let’s find a way to support these ladies, one way or another! Tickets:

Great contact route at 3B. Until there is a rule change, get as far inside as you can. Two options: 1) Start with a diagonal secondary that brings you inside the line. 2) Depending on the hitter’s tendencies(Spray Chart), start your lead in fair territory.

Absolute gold from Josh on player development….. I promise you Striker Pence does not have to go to a showcase if he doesn’t want to… I promise you Colson Montgomery didn’t have to go to a showcase or play a 100 game travel schedule if he didn’t want to… when you get really

🚨 UT - 4 Base Drill Emphasis on: • Working on footwork • Throwing from different slots • Accuracy under pressure ⭐️ Great example of making your practice harder than the game!

Hot Stovers Baseball Club of South to hold annual Awards Banquet on Nov. 29 https://t.co/3pJmjxfSfY via @cpsj

The reality is the can just got kicked down the curb further. Republicans will vote against any tax subsidies and we will again be in a shut down at the end of January because of it. This was done to allow people to enjoy the holiday season let’s be real and that’s cool

🚨 Kai Correa - Backhanding Grounders • Fungo at feet to encourage fielding the ball out in front • “Thumb down to Thumb up” • Don’t overextend before the ball gets to you ⭐️ Also notice how the eyes stay behind the glove/ball until it’s secured.

Top lead leg block exercises that you can do in the weight room: ✅ Lead hip flexion (hamstring) ✅ Lead hip IR ✅ Hip airplanes (optional band/cable) ✅ Rotational KB Swing ✅ Split stance MB taps ✅ Ipsilateral cable row ✅ 3D Strap Rotations

Cut the distance on ground balls: Prep step -> catch Catch -> throw #shortenthethrow #slowthegame @CalBaseball 🔵🟡 @andrewevanscal

Ding… 🛎️ Ding 🛎️ Ding 🛎️ !!! The Tigers struck out the least as a team in June (of all season) and they had the best offense in baseball that month. ** So nice to see a MLB Team finally Make that significant connection! See video… Striking out hurts your offense and loses

🚨 Ohio State Infielding Drill • 3 Cones + 2 Lines • Cone 1 = Quick Handshake Feed • Cone 2 = Firm Handshake Feed • Cone 3 = Drop Step Feed ⭐️ Great drill for practicing good throwing form from different depths.

‘28 RHP Striker Pence (CA) opens up throwing absolute octane, sitting 99-101 (101 4 times). Sweeping SL at 85-87 & killing spin from ~2700 on FB to ~1300 on CH. #WWBAWorlds @California_PG

Well got tossed out of a soccer game for telling the ref to call fouls today. It was a fan but the guy lost control early

Good look at #Uncommitted TWP Henry Pancoast (‘26,NJ) on the bump. Has worked steadily in the 85-88 T89 mph range throughout w/ AS life to it, while landing SLV shaped breaker w/ sweep for both Ks & S&M. Hitting .429 @PG_Tourney in ‘25 w/ 14 XBH’s. #MAWS @PG_Uncommitted

NFL is fixed