ArmCare.com
@ArmCarecom
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The world's first arm health assessment, training and monitoring platform for baseball players and coaches
Lakewood, CO & Indialantic, FL
Joined January 2012
The Truth About Pitch Counts: Are You Risking Your Arm?. Traditional pitch counts are outdated. They treat every player the same—ignoring players arm strength, fatiguability and how well they recover. That’s a recipe for injury. Individualized Pitch Counts change the game.
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🔥 NEW PRODUCT 🔥 – Crossover Symmetry TORQ System . Now available: Build Rotational Power. The Crossover Symmetry TORQ System is built for rotational athletes who want to throw harder, hit further, and move with more power. Pitchers—CS TORQ builds the
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ArmCare Testing at the @PerfectGameUSA 14U National Showcase. Arm health isn’t optional. It’s essential. It’s not just how hard you throw—.It’s how strong, balanced, and ready your arm really is. Weak arm? Train more. Fatigued arm? Train less. Not testing? You’re guessing—and
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🔥🔥🔥.
Study recently published looking at risk factors for UCL injuries requiring surgery. Study was done on 305 professional pitchers, but I believe the findings naturally flow to younger, amateur athletes as well. Leading risk factor: Elbow Varus Torque. Statistically.
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RT @srosier20: @WVUBaseball is committed to pitcher arm health and care! If that’s not evident by the investment this coaching staff makes….
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RT @ProspectLeague: CJ Jensik from @PShrimpBaseball is the Week 7 Prospect League Pitcher of the Week presented by ….
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💪.
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RT @ProspectLeague: Parker Primeaux from @PShrimpBaseball is the Week 6 Prospect League Pitcher of the Week presented by .
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100%.
The #1 mistake in Tommy John rehab is delayed loading for arbitrarily conservative reasons. Why wait 3 weeks to introduce a stimulus they can handle TODAY?. Delayed loading leads to rushed end stages and vulnerability when it matters most. Progress by criteria, not the calendar.
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Dylan nails it here. Tightness is often your body’s way of revealing a strength deficit. It’s not just discomfort - it’s a signal that tissue capacity has been exceeded. And while it’s tempting to treat that tightness with passive modalities, none of them replace the protective.
The vast majority of the time, your [insert muscle/body part] tightness is not a flexibility/mobility issue. It’s a weakness and exceeding tissue capacity issue. The tightness is communication from the body that you are currently red-lining the capacity of the tissue to handle.
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Simply put: .Strong & balanced arms that don’t pitch while fatigued stay healthy.
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RT @pBenny7: ArmCare (@ArmCarecom) putting their money where their mouth is. $10,000 guaranteed for qualified athletes following their pres….
blog.armcare.com
Strength in Numbers #206 On Tuesday, we made history. Amidst injuries rising across all levels of play, we have stayed true to our word that we will be the company to significantly reduce risk,...
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RT @ProspectLeague: Ryan Daly from @GoThrillbillies & @IlliniBaseball is the Week 4 Prospect League Pitcher of the Week presented by https:….
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RT @DylanNewcomerPT: UPDATE: THE ART OF THE DELOAD. About a month ago, we began a focused throwing block aimed at building fitness with an….
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Introducing Arm Shield – the only program that pays YOU $10,000 if you need arm surgery. Yeah. you read that right. 👇. We are SO confident in our product, that we will literally pay you $10,000 if you need surgery on your arm – All you have to do is follow the ArmCare system
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RT @ProspectLeague: Ryan Daly from the @GoThrillbillies & @IlliniBaseball is the Week 2 Prospect League Pitcher of….
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RT @ProspectLeague: Cooper Casteel from the @RockabillysJTN & @LeeUBaseball is the Week 1 Prospect League Pitcher o….
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⚠️ Risky moves:. • Pitching on back-to-back days. • Pitching for multiple teams. • Year-round pitching. • Pitching AND catching in the same game. Smart development starts now:. 👉 Know your limits. 👉 Focus on recovery. 👉 Play the long game.
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Commandment #8:. “Thou shall PRIORITIZE LONG-TERM DEVELOPMENT over TROPHIES.”. Winning is great. But staying healthy for the next level is better. 👇 Here’s how players put their future at risk.
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Travel. Games. Bullpens. Stress. In-season = max wear on the body. Cutting strength work? Huge mistake. ✅ Short sessions.✅ Smart targets.✅ Maintain strength. Don’t break down halfway through. Stay strong all year.
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Commandment #7:. “Thou shall CONTINUE STRENGTH & CONDITIONING IN-SEASON.”. The season isn’t the time to stop lifting—it’s when your arm needs it most. 👇 Here’s how to stay strong through the grind. What’s your in-season training strategy?
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