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#quoteoftheday - #dalailama #positivity #positivemindset #frustration #lifequotes #lastinghappiness

FITNESS TIP 16# - WEIGHT BELT Use of a #weightbelt for every #workout isn’t always helpful. Use it wisely. #weights #strength #workouttips #muscle #musclebuildingtips #exercisetips #sweat #abdominal #abdominalmuscles #lowerback #workoutsession

TAHINI BALLS - Tahini is a great source of #phosphorus and #manganese - vital for #bonehealth. It’s also high in #thiamine ( #vitaminB1 ) and #vitaminb6 50% of the fat in #tahini are #monounsaturated #fattyacids which have #antiinflammatory properties. #tahiniballs #energyballs

POPPY PANCAKES! - Poppy #seeds are a rich source of #thiamin, #folate, #calcium, #iron, #magnesium, #manganese, #phosphorus and #zinc. #poppyseeds #riceprotein #proteinpancakes #veganpancakes #brunch

LION DATE BROWNIES - #nobake #brownies that last. #lionsmane is a powerful nootropic that boosts memory & mood. The combination of #cocoa and #dates is the perfect #brainboosting #energising #snack, ideal for a long day of stationary work.

#quoteoftheday - #deepakchopra All we do to take care of our bodies complements letting our bodies take care of us. #body #selfcare #goodhealth #healing #holistic

MATCHA BITES - #greenmatcha boosts #metabolism, and is rich in #vitamins and #chlorophyll Hemp protein powder contains easy to digest #proteins - #Elbumin & #Edestin #hemp seeds’ #omega-3 to #omega-6 ratio together help reduce #inflammation #matcha #matchaenergy #energyballs

SUNFLOWER BARS - #sunflowerseeds contain #mood regulating #nutrients: #magnesium and #folate. It is rich in the #aminoacid #tryptophan which produces #serotonin, a #neurotransmitter responsible for feelings of #happiness and #well-being. #energybar #nutbar #homemadenutbar

SESAME BARS - #sesame - The ‘Queen of Oilseeds’! #Sesameoil comprises 82% #unsaturated #fattyacids & is rich in #omega-6 fatty acids. #Sesame is also HIGH in #calcium: 975mg per 100g! (The recommended daily amount for calcium ranges from 1000 -1200mg). #bonehealth #healthyfats

FITNESS TIPS 13# - ORDER your #workout Exercising smaller #muscles at the start of your workout, & graduating to larger ones helps you feel less tired as you move through your #workoutsession. #workouttips #workoutsmart #muscletips #smallermuscles #dumbbells #barbells

OVERNIGHT OAT- This nighttime recipe prepares a delicious #breakfast the night before: Mix the ingredients, adding the oats last. Spoon down the oats to fully immerse in the #oatmilk Cover in the fridge overnight. Top with #fruit in the #morning #Flaxseeds #overnightoats

VEGAN PROTEIN BARS - #homemade #proteinbars made from #nuts are a #healthy, easy way to get your #energyboost for your #workout. #Almonds are rich in #magnesium & #vitamine #dates are a great source of numerous #vitamins & #minerals

COCONUT SMOOTHIE BOWL - Blend these ingredients, scoop in a #bowl, & top with your favourite #fruits. #coconut is rich in #copper & #iron to help form #redbloodcells, and, #selenium - important #antioxidant that protects your #cells. #smoothiebowl #coconutrecipes #healthy

#quoteoftheday - #Buddha uses the analogy of how a jug fills up with water to demonstrate processes in our lives as requiring #patience. #process #quote #buddhaquotes #beingpatientpaysoff

FITNESS TIP 12# - #liftsmart # Workingout for longer doesn’t always mean more #gains. Time your #workoutsession to your #diet #fitnessgoals for maximum effects. #fitness #gains #gainstrain #gainsgainsgains #gainstime #workoutips

ORANGE SMOOTHIE BOWL - This #smoothiebowl is full with #vitaminc in all it’s #fruits, & #fibre to aid digestion. #orangesmoothie #orangefruits #immunesystem #vitmaina #almonds #healthysweet

Fitness tip 11# - #Backmuscles are easy to miss. This simple tweek in your #exerciseroutine routine gives you the #flexibility to get them engaged when you want! #back #muscles #fitnesstip #pullups #pulldowns #pullup #pullupbar #pulldown #pulldownvariation #pullupvariations

CRANBERRY COCO BALLS - This #energy ball mixture is full of flavour & #nutrition; #Almonds are full with #magnesium & #vitamine, & #flaxseeds #Omega-3 #energyballs #healthysnack

Chia seeds are packed with nutrients - iron, calcium, omega -3, & anti-oxidants. This smoothie bowl is both a healthy & satisfying vegan snack! #vegan #veganpudding #chiaseeds #chiarecipes #smoothie #smoothiebowl #simplerecipes #antioxidant #refreshing #fresh #healthy