I have started a new Instagram handle - sweatandscalpel to document my fitness journey and how I trained for 2 ironman 70.3’s https://t.co/zNq9FThNPQ

If this data is true, it should worry all of us. The decline in top rankers choosing surgery isn’t about students changing—it’s about the system they’re entering. Surgical residency still carries the image of long hours, hierarchy, limited mentorship, and delayed operative

Two top programs. One unforgettable night. Arkansas & Houston bring big time college basketball to the Garden State at Prudential Center on Saturday, December 20 for the 2025 Never Forget Tribute Classic! Buy your tickets today.

Finished this Ironman with a purpose — to raise awareness about breast cancer. Some finishes mean more than a medal. Grateful to end strong. 🎗️💪 #BreastCancerAwareness

Six months. Two Ironman 70.3 finishes. Goa tested every limit — the heat, the climbs, the grind — but the spirit stayed strong till the finish line. Grateful for the journey, proud of the effort, and excited for what’s next. 💪🏊‍♂️🚴‍♂️🏃‍♂️

Let’s keep politics aside for a moment and just talk sports. Ever since Ironman Goa, I’ve been seeing posts criticizing the performances of @Tejasvi_Surya and @annamalai_k . I don’t have any political affiliations, and this isn’t about politics — it’s about understanding what

Get clear, healthy-looking nails with podiatrist recommended NONYX. NONYX is clinically proven for fungus damaged and discolored, thick, brittle, yellow and lifted nails. 90% of nails improve using NONYX. So effective its money-back guaranteed.

Finished my second Ironman 70.3 in a year. Goa was tough. The bike course was full of elevation, the heat and humidity were draining, and the run section with its climb tested every bit of grit I had. But I’m really happy that I could almost match my Vietnam time here. Also had

Race ready 💪💪

All set for another adventure #ironmangoa

𝐒𝐭𝐫𝐚𝐢𝐠𝐡𝐭 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭 💙 No better moment for the #WomenInBlue to unveil their team song. 🥳🎶 #TeamIndia | #CWC25 | #Final | #INDvSA | #Champions

They came into the championship as one of the favorites, stumbled a bit during the league stage, but peaked just at the right time — finding the perfect team combinations and producing match-winning performances that propelled them into the semis. That sensational knock by

We all love our race day finish pictures — they become cherished memories. But the real grind of Ironman prep happens in those quiet mornings, when you get up, stay disciplined, and train alone. That’s the hardest part — and the most rewarding one too. Grateful to have finished

One of the most awaited days of the year for me is the Breast Cancer Conquerors Meet. It’s that special day when I get to meet my current and former patients in an informal setting — to listen to their stories of courage, resilience, and triumph. Every story reminds me why we do

Woohoo!! What a match Go girls!! #INDvsAUS #worldcup2025

When I was planning to become a breast surgeon, a lot of people asked me — “Won’t you get bored doing just 5–6 types of surgeries all your life?” It’s a fair question. In breast surgery, unlike some other specialties, the surgical spectrum is limited. You may perform fewer types

Big miss by Harmanpreet!! I hope it doesn’t cost India too much #indvsaus #WomensWorldCup2025

Diwali greetings from our family to yours! Wishing everyone light, love, and laughter this festive season. 🪔

In India, many buy health insurance just for tax saving. But ₹2–3 lakh policies are meaningless when faced with cancer or heart disease. Health insurance isn’t a tax tool — it’s your family’s safety net. Get adequate cover. #MedTwitter

Masai Mara ✅ A big bucket list dream, and even more special with the kids. Magical sightings on every drive so far — hoping the last 3 safaris keep the magic alive. Can’t wait to get back to India & relive it all through the DSLR shots 🦁🐆🦓✨ #MasaiMara #KenyaDiaries