You don't have to go low-carb or keto to be "healthy." You can enjoy carbs within an overall healthful diet.

HSF Practitioner Panel on April 12 at 8:00 pm EST. Grab your ticket today!

Join us 4/12/222 at 8:00 pm EST for the Health, Sport, and Fitness Practitioner Panel. Event will be recorded. Today's panelist spotlight is Angela Tam! @AngelaTamABA #BehaviorAnalysis #Webinar #ScopeOfCompetence https://t.co/UND6CRH62N

We all want the pandemic to be a memory for our kids, not part of their day-to-day. But we’re not quite there yet, and we ask everyone to continue to be thoughtful of those around them and their needs and choices when it comes to masking. #covid19 #onpoli

Setting a timer may be helpful to deal w/ cravings. It might be more effective to combine it w/ other tools: You can crave for something, accept it, & not take actions, because it is not aligned with your values. Sometimes eating is aligned with your values, sometimes it's not.

Having health, fitness, and/or physique goals does not mean you have to give up meals with your family. If your diet makes you feel guilty when you have family meals, it might be time to consider a different approach.

It is not comfortable to work through your self-limiting beliefs, fixed mindset, and unhelpful thoughts, but the discomfort to work through them is in service of your values and it will pay off in the long run.

Want to practice appreciating your body more? Focus more on what your body can do, rather solely on its appearance.

To the participants of the #ConvoyForFreedom2022 this is what it actually looks like when Canada takes away your freedom. #cdnpoli #bcpoli #vanpoli #CanadaTruckers #CanadianTruckers #TruckerConvoy2022 #Canada #GetVaccinatedNow

Making a meal that truly satisfies you may be the secret weapon you need to feel more content and more in control with food.

Telling someone that their cultural food is unhealthy and they shouldn’t eat it is inconsiderate and disrespectful. This is especially true if the person doing the "telling" does not have an understanding of the culture.

“_______ (insert ethnicity) food is unhealthy.”

Food freedom: Making a deliberate decision to eat exactly what you want, savouring the taste and experience without shame and/or guilt, and returning to your regularly scheduled healthy habits.

Please see the OAC's open letter to @theJagmeetSingh to address concerns about several federal NDP MP candidates that have taken a dangerous, anti-science stance against life changing therapy for people with autism. #cdnpoli #ABA #AutismDoesntEndAtFord

Had a great "virtual coffee" with @CharlesTam. It was great to hear the excitement he has for all the exciting things happening in our Town like the redevelopment of Library Sq. These coffees are a great way to meet with residents & hear what issues are impacting them directly.

DYK #HeartAttacks present differently? Today, I #GoRedforWomen to raise awareness about #HeartDisease, a leading cause of death in women. This #HeartMonth, learn how to minimize those #HeartHealth risks. #GoRedDay https://t.co/GHCKAwMPlK #OurHeartsBeatwithEdwards #CardioTwitter

Did you know you could win BIG on the spot with the new Lightning Lotto? Retweet for a chance to receive a free play coupon. Must be 18+ and in Ontario. Terms and conditions apply. #OLGLightningLotto

Congratulations, @JoeBiden and @KamalaHarris. Our two countries are close friends, partners, and allies. We share a relationship that’s unique on the world stage. I’m really looking forward to working together and building on that with you both.

#Thanksgiving is a time to be grateful and appreciate what we have – even in these challenging times. Consider keeping celebrations to your household or even host virtually if you want all the leftover pie.