Andy DeSantis RD MPH
@AndyThaRD
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Proud Torontonian | Private Practice Dietitian @ Yonge & Davisville | Nutrition Blogger | Soccer & Dog Lover | Tweeting About Food & Nutrition | IG: AndyTheRD
Toronto, Ontario
Joined April 2016
My 11th book, The Essential Diet For Fatty Liver, is officially ON SALE NOW! As you can see, I can barely contain my excitement. Grab your copy here: https://t.co/B7cx723Lso
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Increasing your intake of flavonoid-rich fruits may be a highly effective strategy to slow cognitive decline and reduce future risk of depression/depressive symptoms. Learn more in today's @foodguideshelp special feature ->
foodguides.com
A delicious and natural way to improve your mental health? May is Mental Health Awareness Month, which means it’s time to turn our attention toward accessible, actionable, evidence-based dietary...
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Herbs and spices can meaningfully reduce inflammatory markers, but what role do specific foods and beverages have to play? Read today's article to learn more! https://t.co/tfVil36EiA
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A diet high in flavonoid-rich foods will very likely reduce your risk of ever getting fatty liver disease. I explain how, why and where to get more flavonoids in today's post. Enjoy! https://t.co/oLWZdjQX9Q
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Are you an environmentally conscious omnivore curious about the single most impactful dietary modification you could make to reduce your footprint? I've got you covered in today's post ->
andytherd.com
The totality of your dietary pattern impacts not only your health, but the health of the environment as well. Today's post is not a value-based crusade,
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Large amounts of pop may worsen male sperm health. Curious about which foods, nutrients and supplements IMPROVE sperm health? I've got you covered in today's post -> https://t.co/4iK8X0RftD
#malefertility #fertility #infertility
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In today's @foodguideshelp feature piece of writing I take a deep evidence-based dive into the role that specific nutrients and supplement may play in reducing symptoms and improving QoL in #MultipleSclerosis
https://t.co/6DExHI52EJ
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Ever wonder what dietary fibre and fermented foods actually do to your gut microbiome? I explore in today's post. https://t.co/PbhEwLn3YG
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There's a good chance that coffee and other polyphenol rich foods have a positive influence on the human gut microbiome. Want to learn more? Read today's post https://t.co/DdbhX64Lg9
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Have you ever wondered about the most optimal way to utilize caffeine to maximize the benefits and minimize the rest? I've teamed up with [#sponsored] @CanadaBev to explore the science behind strategic caffeine use for optimal cognitive performance. Enjoy!
andytherd.com
Most people consume a caffeinated beverage most days. Many people, including myself, consume more than one. Caffeinated beverages come in an endless array
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How much do we know about the health effects of the keto diet? @AndyThaRD shares what you need to know on this week's #TheDoseCBC. Listen here: https://t.co/EYtYXT53B6
@NightShiftMD
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Magnesium is under consumed by a significant portion of adults. In today's blog post I teach you which foods you need to consider incorporating to reduce the likelihood you are one of them! https://t.co/O8sFm01kwN
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Did you know that moderate caffeine intake ( 100-400 mg) daily may reduce one's risk of cognitive decline, stroke and even depression? Read today's #sponsored @CanadaBev collab post to learn more! https://t.co/YlpLxhd6uz
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Magnesium supplements occupy 7 of the top 50 spots on Amazon Canada's top selling supplements list. Ever wonder why they are such a hot topic? Read today's @foodguideshelp feature to learn more! https://t.co/zZY6HbwHnd
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1 in 3 Canadian adults do not consume enough Zinc.
andytherd.com
In certain demographics in Canada it is possible that up to around 1 in 3 people consume zinc below the recommended levels. Given that June is Men's
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Diet and lifestyle changes will always be the priority, but it is increasingly hard to deny the positive influence that probiotics can have on fatty liver disease. Learn more in today's feature piece. https://t.co/k5vZuX2WXg
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Emerging evidence suggests a modest but meaningful role for pre/probiotic supplementation in conditions characterized by insulin resistance like pre diabetes, type 2 diabetes and fatty liver disease. Learn more in today's @foodguideshelp feature piece: https://t.co/FW3Ml5iHri
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Flavonoid-rich foods have the potential to meaningfully impact mental health. Learn more in today's post https://t.co/mynpjRyGqh
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Happy #FecalFriday - read today's post for more juicy deets on people's poop habits: https://t.co/qjBaQ06ktc
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If you'd like to watch my segment on @TheSocialCTV discussing under consumed nutrients, you can do so here: https://t.co/VpGwNuFqlX
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Magnesium is equal parts "popular" and under-consumed, but which foods contain the most? I explore in today's post -> https://t.co/O8sFm01Sml
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