Alysha D’Souza (she/her)
@AlyshaDSouza1
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Ph.D. Student @McMasterU | Protein Metabolism Research Lab | Resistance Exercise, Nutrition, Menstrual Cycle and Muscle Hypertrophy
Joined April 2020
RT @mackinprof: When analyzed, women gain the same relative amount of lean mass (and presumably muscle) and strength as men..
pubmed.ncbi.nlm.nih.gov
Roberts, BM, Nuckols, G, and Krieger, JW. Sex differences in resistance training: A systematic review and meta-analysis. J Strength Cond Res 34(5): 1448-1460, 2020-The purpose of this study was to...
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RT @mackinprof: Hormones, Hypertrophy, and Hype: An Evidence-Guided Primer on Endogenous Endocrine Influences on Exercise-Induced Muscle Hy….
journals.lww.com
e recommendations for gold-standard methodological rigor to establish best practices for verifying menstrual phases as part of their research, ultimately enhancing our understanding of the impact of...
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RT @mackinprof: Great work from @AlyshaDSouza1 @james_mckendry @ChanghyunLim1, Sureka, Razan, our colleagues in Derby. Takeaway: BIA and DX….
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RT @mackinprof: Application of the COSIAM method for muscle protein turnover and skeletal muscle mass in young females: A comparison of met….
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RT @DrMyohead: Application of the COSIAM method for muscle protein turnover and skeletal muscle mass in young females: A comparison of meth….
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RT @jacksonfyfe: How do resistance training variables stack up when it comes to their importance for key benefits?. In short:. Load ranked….
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RT @mackinprof: Take-aways. This network meta-analysis is the largest synthesis of resistance training prescription data from randomised….
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RT @mackinprof: Is menstrual cycle phase-based training necessary? No. And, frankly, it might be detrimental, especially if the athlete dra….
sportsmith.co
What are some of the recommendations you have seen or heard when it comes to menstrual cycle phase-based training? Ovarian hormones fluctuate throughout the menstrual cycle. At the beginning of the...
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RT @MACleod_JC: Fantastic to see our network meta analysis of resistance training prescriptions (192 studies; ~5000 participant) out! . htt….
bjsm.bmj.com
Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase,...
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My favorite take home: . Doing something (even if it’s lifting light weights 1x/week) is still better than doing nothing . 👏🏽👏🏽 so proud.
Really proud of this one. "Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis". Our team's work now online @BJSM_BMJ .
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RT @james_mckendry: Gutted I can't attend #ACSM23! But @mackinprof's PMRL will be out in force!.@AlyshaDSouza1 . "A Comparison Of Methods….
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RT @BradSchoenfeld: Our review of the physiological responses and practical applications for low-load RT just pubbed. The paper is open-acc….
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RT @Jeukendrup: NEW BLOG: No evidence to adapt training to phases of the menstrual cycle. This blog describes findings from a recent study….
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RT @ElliottSale: Sport wants evidence based practice; this is the evidence. FACT. Is this topic more nuanced than this paper? YES. Will the….
frontiersin.org
The bias towards excluding women from exercise science research is often due to the assumption that cyclical fluctuations in reproductive hormones influence ...
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RT @ElliottSale: Current evidence DOES NOT support widespread recommendations for menstrual cycle phase based training…. Need I say more?….
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RT @james_mckendry: Excellent work from @laurencs25 @AlyshaDSouza1 @ElliottSale @mackinprof . Despite lots of people making sweeping recomm….
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RT @mackinprof: An umbrella review of systematic reviews of β-hydroxy-β-methyl butyrate supplementation in ageing and clinical practice htt….
onlinelibrary.wiley.com
The compound β-hydroxy-β-methyl butyrate (HMB) is proposed to increase or mitigate the loss of skeletal muscle and improve muscle function. We undertook a review of systematic reviews of HMB supple...
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RT @BJSM_BMJ: 🚨Time to settle the myths of youth resistance training ‼️💪🏋️♀️. Find out the true facts in this excellent #Infographic 📈. #C….
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RT @mackinprof: Bears repeating: Great work from Exercise Metabolism Research Group members @AlyshaDSouza1 and Kyle J. Lau. Exercise in the….
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