Alan Lightfoot
@AlanLightfoot
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Father, grandfather and Age Group Triathlete!
Staines
Joined August 2011
I've entered the Thames Turbo Sprint Triathlon 2024 on Monday 6th May 2024 https://t.co/k74fmzz0uu
#TriLikeMe
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Tell me @LBofHounslow how much profit every year do you make from PCN's? And how much of that total is where the sign detailing the restrictions is on the right hand side of the road outside the drivers natural line of sight?
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How do you contact @Wiggle_Sport ? No answer from their Customer Service and really don't want to cancel order for my new bike.
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Please, please, please cyclists adhere to the guidelines. Cycle on your own, it wont kill you, it's just a short period of time. As well as potentially spoiling it for others there is the far more important…
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Great morning at the @leevalleyvp for the March Madness Duathlon. Didnt win my AG so not intrested in the results but so pleased with performance. Run 1 - started with a 3.43 k which I am sure is my quickest since…
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Half way through my months trial of the @get_nourished 3D supplement. Each "stack" is made specifically to your rquirements. And they taste nice too!
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In light of recent events, ie Caroline Flack, and mental health awareness and media effect on this how do we drive behaviour change? How about a media boycott? A whole week, nobody buys a newspaper or clicks on a single news link online. Nothing. #CarolineFlackRIP #mediaboycott
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Day one of my month review of the @get_nourished 3D supplements. These are personalised by you answering a series of questions on their website and you then receive a months supply arriving in this rather fancy…
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One for you @blahitsmel 😁
I took my car to the mechanic because it was making a terrible noise. He removed the Mariah Carey Christmas CD and now it’s fine.
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This is what happens when you fly @easyJet Doesnt look like we will be home in time for @bbcstrictly 🙄
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Having had the same surgery I will be watching this with much intrest
Excited and proud to announce that for last two years I've been filming my (long) journey back from injury. Andy Murray: Resurfacing hits @primevideouk on Friday the 29th of November and I look forward to hearing what you all think about the film. 😄🎾🎥 @primevideosport
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Have emailed @HumanRaceEvents 3 times regarding a results/prize query and very disappointed they have not even acknowledged my emails
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Hey @andy_murray talk to @Bryanbros , there may be options
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Great ride with @ThamesTurbo this morning with lots of riders split in two grouos. Had to lower the bucket quite low in to the well at times today! Big thanks to Club Captain @SamWilliamsTri for leading us out as usual and organising the ride 😁
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https://t.co/ydcqW05FSV My latest race report in a poem 😁
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Have you entered one of our races? Are you looking for help with your training? Why not sign up to our Beginners...
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Question is when will we see a @Jgomeznoya v @AliBrownleetri showdown over 70.3?
Seeing @AliBrownleetri pop up on the twitter feed this morning whilst blowing away the competition in Dubai has massively heightened my spirits for my own season ahead. Well done Ali, keep it up, the rest of the tri community feel the effects!
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We are extremely proud to announce our partnership with #American Professional #Triathlete, @hjacksonracing. Welcome to the team, Heather! #HeatherJackson #Argon18 #WelcomeToTheFamily
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Visting the @Arsenal stadium and feeling hungry? Come check out the new menus at @firezzapizza 😋 perfect on cold match says 😊
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