First podcast with one of my good friends @ajgill26 Hopefully the first of many. Hope you enjoy. https://t.co/ByYFFBnC3N

Vertebral subluxations directly affect your nervous system Your nervous system directly affects every cell in your body Nervous system dysfunction can include: - brain fog - organ dysfunction - imbalanced hormones - chronic fatigue - pain - insomnia - vision problems etc

Things like getting stronger or producing more power don’t have to be complicated Instead of bouncing between different programs, actually try one for a few months Consistency and intent is what makes athletes elite If you want be stronger, actually try to lift heavier weight

Chronic fatigue Headaches Lack of concentration…? Get your spine checked for subluxation. C1, T1, L1, S1 Disturbance of your glandular system causes compression and inflammation in your spine. When your brain and body can’t communicate well, you get dysfunction.

When dealing with INJURY You can never isolate one body part Treatment to one area is fine but the entire kinetic chain has to be considered The fascial connection intertwines regions you would never expect An old injury will surely create compensation elsewhere if not fixed

CSF Cerebrospinal Fluid CSF circulates around our spinal cord and helps recycle nutrients and toxins which have an effect on the entire body Restricted vertebrae can disrupt this process Chiropractic adjustments remove this interference Spinal adjustments = wellness

We see you @JJNiekro 👀👀

“Life becomes worthwhile when you have worthwhile goals” This is one thing I talk to patients a lot about before beginning treatment. The ability to set minimal, average, and lofty goals helps you build momentum when striving for something that once seemed out of reach.

Former @MocsBaseball standout @JJNiekro made his @MLB spring training debut yesterday for the @Braves! Niekro pitched 1 1/3 innings of hitless relief against the @Orioles. @FSC_Alumni @FSC_Mocs

Post-meal walks (of 5-30 minutes) Boost metabolism And increase nutrient utilization Easy protocol to follow

Spinal manipulation has been shown to improve blood pressure and heart rate in those with neck pain. The “crack” you here does more than make a sound. It is powerful for: - Nerve function - Blood flow - Joint motion - Proprioception (bodily awareness)

POSTURE Most people attribute poor posture to just “tight” muscles. Here’s 6 other reasons why most people have poor posture: - Spinal subluxations - Dehydration - Negative emotions - Chronic stress - Imbalanced nervous system - Lack of confidence

“Look well to the spine for the cause of disease” - Hippocrates Here’s 5 reasons you should be aware of your spinal health: - initiates locomotion - protects spinal cord - dictates nerve function - optimizes organ function - enhances cognition

Christ is King

Athletes will: - Not eat breakfast - Eat fast food - Not hydrate sufficiently - Sleep poorly - Run miles at their sport practice - Practice/play 6x per-week all year Then get hurt & blame the weight room as the reason why We have to continue to change the thought process

It’s November. Winter Arc has commenced.

Men only need 4 things to be happy:

Whether you’re a fan or not, hearing the crowd just gives you the chills

everything is competing for your attention… social media, news, people, etc. only allow your time to be taken up by good things and try to see the good in everything

sometimes you gotta let things hurt in order improve you need pain, rejection, defeat you would have no motivation if you won at everything use it to get back on track Not everything has to be perfect