Consider @_PhilNorman ‘s petition to @uk_sport @iocmedia The OLY isn’t just about seeing your countryman medal, it’s about seeing a club athlete you recognise up on that stage. Who is Ian to tell us what inspires us & why can’t they self fund? https://t.co/cfmcXVx3Cv #Paris2024

Want to know what 10K shape you’re in? Go race a 10.. *checks notes* ..oh just do a 1K TT.. 🤔 @UKhotfoodchat @80percentvegan The state this sport has been lowered to by influencers and scam-coaches 😩

As a British citizen, it's strange to know that if I'm murdered by Israel, my prime minister and the entire national media will immediately defend Israel.

Embarrassing but forgivable (possible) typo that would be 21s quicker than the Mile WR, but then it’s not hard to fact-check when someone has fabricated their personal bests @thetimes @georginamrobert @hannahsianevans “five of strava’s fittest users” https://t.co/2C8aLG14Xw

.@BBCSport @BBCiPlayer starting their Paris Diamond League coverage just after Jakob’s 2M WR attempt Why am I even surprised anymore..

Four VPHers representing 4 different counties at the Inter Counties XC championships in Loughborough this weekend! Great running by all of them 😃

A relay great weekend on the roads.👋👋👋 Here's our in-depth coverage of the Welsh Champs and English area champs, plus a quality alternative Southern event put on by Aldershot.

Victoria Pk. Harriers & Tower Hamlets AC (@vphthac) celebrate winning the @SEAACompetition men's 6 stage road relay at Crystal Palace 📷MarkShearman

Credit where credit’s due, the @FASTFriday10000 LiveStream/Commentary was fantastic last night w great coverage of the track from the various cameras. After one race I walked away from my phone thinking an ad break was coming on, forgetting this wasn’t a professional broadcast👏🏼

We're very proud of these guys today! Possibly our highest position in these relays! 🙌👏

8th for this fine bunch of men at the SEAA 12 stage road relays today. @vphthac #vph4eva 👏🏻

30:48 (PB) [15:21/15:27] at Trafford 10K (@RunnorthwestRun) this weekend, a big step up from my last one in Valencia 2019 (32:49). S/O to the boys in the training group helping build towards this all winter & PB’s all round for the lads👏🏼 @vphthac @RUN2Performance

My Grandparents (89 & 90) have dementia. They’re still alive, but it’s progressed to the point where neither recognise us anymore. They spent their last ‘good years’ camped in their house, following guidelines & afraid to interact with people outside. Meanwhile, Boris partied.

'When a clown moves into a palace, he doesn't become a king. The palace becomes a circus.' -Turkish proverb

Before 2021 my 5K PR was 15:31. In September I ran 15:18. Last night I split 15:33 on the way to a completely unplanned 25:00/5M 🙏🏼 Shoutout to @FridayNights5k yet again for another superb event and strong field 👏🏼 #sub15pending

Running family, please take a moment to support Seyfu in his appeal against deportation. 💙💛♥️ @FastRunning @HighgateHarrier @vphthac @serpentinerc @BarnetADAC @finsburyparkrun @highburyparkrun @AlPal_parkrun @NightOf10kPBs

Now is not the time to hide away, make excuses, cut corners. When the blue sky days return and the sun is high, you want to be in the best condition you can be. Get out there! TOF

North London XC Champs: 🥉 Indiv' for myself & 🥇 Men's Team for VPH, going 3-6-8-12-14-18 👏⚪️🔵

Start of the senior men’s race at the Southern Cross-Country Relays at Wormwood Scrubs won by Southampton from Guildford and Godalming

MET XC League finally returned yesterday🙌🏻 My first XC outing for @vphthac and 11th place overall, significantly up on the 48th-65th I’ve normally finished in the past. ⚪️🔵 Credit to @HighgateHarrier though for going 2nd through 6th 😅