“Probably thought that my career would be short and sweet”…forever thankful to Gardner-Webb and Lenoir-Rhyne for my six-year career and the best times of my life

Honored to have been nominated for the NHSSCA Coach of the Year @nhssca_us @NHSSCA_SC

Deciding what TV provider I wanna go with after cancelling YouTube TV.

Your sport isn't special. Athletes need the same things: 1. ⬆️Relative Strength. Simplest/quickest means 2. ⬆️RFD. DE Lifts + Jumps 3. ⬆️ Athletic Outputs. Vert, Broad + Fly Times 4. Conditioning Priorities. Develop Aerobic Base + Repeatability 5. Mobility in the right areas

UH football will be honoring Coach Hester in many ways on Saturday #Unbreakable & his initials on their helmets #Unbreakable will be written on the field -Spirit of Houston will have a halftime tribute & spell out Unbreakable -Black unis as it was his fav color & it was the

I remember sitting on a zoom call with the other three captains during the interview process for the head strenght & conditioning coach prior to the spring of 2022. We had just met with a coach from the University of Georgia who had previously won a national championship and we

Forever Unbreakable. Death is not defeat when your legacy lives on forever. Rest In Peace, Coach.

Training cheerleaders is just accepting they will randomly break out into a hand stand

I've had state championship coaches tell me their best coaching job was taking a team with very little talent and seeing them over-achieve to go 5-5 #txhsfb

‼️There are some high school coaches that are 1-6 and 2-5 who should be nominated for coach of the year in their district.

This is the scene after Cal finishes warm ups and heads to the locker from before the game begins The vibes were so damn high I had goosebumps

In the age of "recruit your best team from the rosters of your opponents," coaching still matters. This will be a long post, but a worthwhile for u guys who bust your ass coaching the young men walking the hallways of your school. (cont'd)

When Ja didn’t wanna be on camera so they just switched the angles 😭😭😭 https://t.co/nVnoPofPSO

Zach Randolph torture chamber ‘14-15

3 week whiteboard series on Switches, Bulbs and Growth. Today is Motor Units (Switches.) The stronger and faster you get, the better your body gets at flipping those big switches efficiently. Strength and power is just your nervous system learning to turn on more lights.

I fw this pic so hard he overly letting you know you running out of time

Building a HS S&C program requires 1. Coaches support S&C verbally/with actions to get kids bought in. If coaches don't want S&C most kids won't either 2. Scheduling to get athletes in classes. Ex. Specific sport classes or athlete vs gen pop periods. Big difference in set up

"Death is undefeated, but I'll take it to three overtimes. That's strength." Houston strength coach Kurt Hester was diagnosed with Stage IV melanoma. Six months later, he may have lost his hair, but not his indomitable spirit. More from @JenLada:

𝐓𝐡𝐞 𝐖𝐞𝐢𝐠𝐡𝐭 𝐑𝐨𝐨𝐦 𝐢𝐬 𝐚 𝐂𝐥𝐚𝐬𝐬𝐫𝐨𝐨𝐦. 🏋️‍♂️📚 The weight room is more than just a place for athletes to train. It’s a room for students to learn. Thread cont. ⬇️

Best principal I ever had showed the staff a pyramid with similar numbers but with a peak of 1% that was students who were never going to behave or accept being led. He told us “99% of the students we can reach once way or another. We have to find a way. Don’t let that 1% keep

Sometimes it’s worth your peace and energy to just let the slackers and disrupters sit out without a grade reduction. Helps concentrate on the ones that want to be there and makes it a better environment for them too. Can’t be letting these scalawags rob my peace of mind.