Arrowhead Conditioning
@AHSconditioning
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Physical preparation for the Arrowhead High School Warhawks. #oneteAm
Hartland, WI
Joined June 2020
Effort and consistency. Two things you can control. Congrats on your huge milestone, Taylor!!.
Thank you to my Arrowhead teammates for celebrating my 1,000th career assist with me tonight. Getting it in a sectional final loss last night was bittersweet. Wishing my best to all teams going to state. @RecruitMKESting @PrepDigWI @PrepDig @AHSconditioning
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Time consuming, highly technical, and the risk outweighs the reward.
You don’t need Power Cleans to become explosive. I took them out years ago and our program only got better. Here's a free guide on why and how to train power without Cleans. To get it:. 1. Retweet this.2. Reply “POWER” below.3. Follow me. I'll DM it to you. DMs must be open.
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Shhh…don’t tell ‘em!.
Olympic lifts are the medium intensity exercises of both Force & Velocity.1. One can generate more force with more general exercises - bench squat deadlift - because it's easier to continue to add mass.2. One can generate more velocity with sprints, jumps throws.
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RT @PratikxPatel: Two things that store in muscle and also pull/store water with it. -Creatine.-Glycogen (carbs). Two things you need when….
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RT @mboyle1959: It’s important for your head sport coach to visit the weightroom. They don’t have to stay long but frequent visits say “thi….
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Happy Gainsgiving from our family to yours! Lots to be grateful for. Also, shout out to @WiBarbell for hosting us this morning. #GoHawks.
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Broken femur? Ain't nobody got time for that. it's bulking season!!. Another frosh not afraid to press on in the face of adversity.
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Three perfectly good limbs. might as well continue to train those.
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New rule: if you wear a T-shirt with a band or artist on it and can't name one of their songs, that's what we're listening to during the workout. History lesson brought to you by Kurt Cobain.
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Wheelin and dealin on Tempo Tuesday - Georgia comes through in the clutch and catches Coach Eisenman's punt for one less rep.
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"Let kids be kids". Beautiful. Be active, develop multiple movement patterns and become a well rounded athlete. Run around the yard barefoot. Climb a tree! Put the devices down and be imaginative. End early sport specialization.
I wrote this 12 years ago. I think I RE-publish it around this time every year. Let kids be kids.
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Just a friendly reminder that workouts don't make you stronger/more athletic. They only serve as stimuli for adaptation. Realize the effects requires good RECOVERY! Prioritize what matters most. @YLMSportScience :
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RT @Arrowheadschool: Arrowhead board member, Lynn Vogeltanz, and other WI board members, spent Mar. 22 in Madison w/legislators discussing….
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Not a bad day for junior @LucasChris1722 squatting 515 today. Would he get three white lights at a USAPL meet? Probably not. Do we think that's relevant for a high school football player? No. Is he DEFINITELY strong as heck? Oh yeah!
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"Coach, is today leg day or arms??".
I know I’ll catch some 💩for this but, if you’re a high school athlete you should not be doing bodypart workouts. I’m amazed when I talk to kids who say they “did back” today. Not sure how we shift that message? I know it won’t be by coaches arguing about it here. 😉.
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