Michael Leak
@1authenticlife
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I am a Specialist Wellness Counsellor and work with individuals and couples. I provide both online and F2F sessions.
Hout Bay, South Africa
Joined January 2017
"Every time you avoid a discomforting thought or feeling you reinforce the belief that the thought or feeling is more than you can handle. You give the thoughts power over you, when it really should be the other way around." ~ @MELBMEDITATE
#mindfulness
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Hi everyone, I am a registered Specialist Wellness Counsellor and specialise in working with individual adults and couples. F2F and on-line - late afternoons and Saturdays.
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Dr. Julie Gottman discusses the "habits of communication" successful couples follow and how these practices are preparing them for life during coronavirus.
washingtonpost.com
With coronavirus shutting off our normal escape valves, how do we release the lid and turn off the heat before our relationship with our partner has all but melted down?
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Forge a stronger family bond by updating your Love Maps in 2020.
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Next time you mess up with your spouse or your friend, here are some research-based tips to repair the damage, from @GottmanInst.
yesmagazine.org
Why repair attempts are even more powerful than saying sorry.
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On the verge of 2020 - some thoughts on New Year's resolutions https://t.co/xqzWAH2Gol
#healing #therapy #relationships 0
capetowncounselling.co.za
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