Ten Percent Happier
@10percent
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Meditation that meets you where you are.
Boston, MA
Joined January 2014
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We want to deeply thank and recognize healthcare workers all over the world who are responding to the COVID-19 pandemic. If you are a healthcare worker we would like to support you by offering free access to the app -- please email care
@tenpercent
.com for instructions. ❤️
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You've survived 100% of the challenges you've faced so far.
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Exciting news for
@10percent
fans...
.
@danbharris
is leaving
@ABC
News in two months to focus on his company,
@10percent
. We are going to miss you, but wish you and
@10percent
all the best!
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Anger, rage, frustration. Whatever you call it, it’s everywhere. Here’s how to handle it in a healthier, more compassionate way. Get the full story in The Dalai Lama's Guide to Happiness at . The free challenge starts on Monday, Jan 9.
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Social psychologist & NYU professor
@JonHaidt
discusses how to build a stronger mind, the upside of striving, and what to do with ideas you hate on today's podcast episode with
@danbharris
. Listen now:
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BREAKING NEWS: Dan's new book 'Meditation for Fidgety Skeptics' has officially hit the New York Times bestseller list!
@danbharris
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Want to make your head a more hospitable place to be? Self-compassion, patience, and gratitude -- these are all highly trainable skills, and meditation can help.
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In times like these, we need practical, actionable ways of coping. The meditations, podcasts, blog posts, & talks on this page will help you build resilience & find some calm amidst the chaos. We’re adding more resources as created so keep checking back.
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This week on the podcast: actor, race car driver, philanthropist and meditator of 30+ years
@PatrickDempsey
(aka McDreamy) on the secret to his success. Spoiler alert: it's not his good looks.
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With six
#1
hits,
@bretteldredge
may be a big country star, but he is no dilettante when it comes to tackling mental health challenges. On today's podcast you'll have the pure pleasure of listening to someone who is truly digging in and doing the work.
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New podcast alert!
@BreneBrown
, renowned researcher and best-selling author sat down with
@danbharris
to talk about shame, vulnerability and her new
@netflix
special, 'Call to Courage.'
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Meditation can help you harness your attention, so you can concentrate on the things that matter most.
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Meditation Tip: If you're feeling too anxious or restless to sit and meditate try taking a mindful walk. It can soothe the nervous system, get you outside and refresh you mentally.
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Left unchecked, our thoughts have huge influence over our lives. Check yourself. Thanks
@revelatori
for illustrating this concept so beautifully.
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This teacher line-up. 🤩
Mon 3/16 -
@orenjaysofer
Tue 3/17 -
@KabatzinnWill
Wed 3/18 -
@thesusanpiver
Thurs 3/19 -
@SharonSalzberg
Fri 3/20 -
@JackKornfield
Join us in our new experiment: Ten Percent Happier Live: 3pm ET
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NEW 10% Happier Podcast from
@ABCRadio
: Amidst incredible success, star country artist
@bretteldredge
has struggled mightily with anxiety and found help in meditation. Hear more in Episode
#153
: Brett Eldredge, ‘Country Star Discusses His Vulnerability’:
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Gratitude is the big theme of the day. As you're thinking of all the things you may be grateful for this year, don't forget to include yourself. You're the one making it through each and every day of this incredibly trying year. And for that, we're grateful.
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In this moment of uncertainty there are a few things that science tells us can genuinely help: meditation and social connection. Please join us in our new experiment. We'll start with a 5 min meditation, & then take questions. Monday 3/16 3PM EST
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The wonderful and amazing
@SaraBareilles
gets real with host Dan Harris about her struggles with anxiety and depression and how mindfulness helps. This is a rerun from June 2021. There are some references that might seem a little out of date, but the content remains relevant.
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On May 25, George Floyd, an unarmed black man, died after a white police officer knelt on his neck for nearly nine minutes.
As meditators, we are invited to see clearly, even when it’s hard to do so.
Look for a special podcast episode and other resources coming this week.
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It's
#MentalHealthAwarenessWeek
and we're here to normalize accepting *all* feelings, thoughts, and sensations.
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If you ever get the opportunity to have Joseph Goldstein drop some wisdom on you -- take it. Coming soon to the podcast!
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Not sure who needs to hear this today, but you *will* get through this. ❤️ 🙏
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We won for best health and wellness podcast! Thanks for listening (and voting). 🙌
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Come for the meditation, stay for the cats...
Seven years ago today, I put out a book called 10% Happier. I didn’t think anybody would read it. I’m glad I was wrong. The picture below (of Toby, who wasn’t even born then) has nothing to do with this tweet, I just thought it would make you more likely to read it. Thanks!
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Every weekday at 3pm ET we're offering a free live sanity break, featuring our host,
@danbharris
, and some of the world's best meditation teachers. This week's 🤩line-up: JoAnna Hardy,
@TaraBrach
,
@anushkaf
,
@koshinpaley
and
@sebeneselassie
.
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We’ll be recording a fresh podcast conversation to support you during this trying moment in history. If you have questions you’d like to ask our teachers, please send a voice memo to listener
@tenpercent
.com or call 646.883.8326 and leave us a voicemail by noon EST tomorrow (1/7).
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We're all washing our hands. A lot. Have you tried making it a quick 20 second meditation? Two rounds through these Loving-kindness phrases will get your hands clean + it's good for your 🧠+ ❤️.
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This is a friendly reminder in highly reactive times. How will you respond vs react today?
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What can a 90's TV star teach you about neuroscience, religion and motherhood? A whole lot. A fascinating conversation with
@missmayim
and
@danbharris
on the podcast today. Listen now:
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Happiness is not a factory setting, it is a trainable skill. Dan Harris is on The Rich Roll Podcast. Full episode here:
@richroll
@danbharris
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Self-compassion, resilience, patience, gratitude - these are all trainable skills. And we can help.
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Let the games begin! Today is a blank slate. A chance to simply begin again. Remember: even one minute counts in the
#NewYearNoJudgment
meditation challenge which begins today.
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When
@danbharris
asked his friends and family what they thought of him, he got a devastating surprise: “the aspects of my personality that I had most tried to hide,” he says, “were in fact on full display.” See what happened next in Dan’s new
@TEDTalks
.
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Noticing thoughts and feelings and being distracted by them are two different things. When you notice a sensation arise, can you offer yourself a gentle mental note instead of getting aboard that runaway thought train?
#TuesdayTips
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Practice can sometimes feel like you're not "getting" anywhere. But put a lens to the little things. Do you sometimes not say the thing that's going to ruin the next 48 hours of your relationship? Can you sometimes take a nanosecond pause before responding? That's real progress.
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When you're feeling anxious (as many of us are!) focusing on the breath during meditation can actually make it worse. Try different anchors like the feeling of your feet on the ground, or other sensations in the body -- that can regulate the stress response.
#TuesdayTips
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The Dalai Lama’s Guide to Happiness kicks off tomorrow, January 9. Sign up in the Ten Percent Happier app to get free access:
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Sometimes we get too distracted to notice how cool it is that we even exist. 🌍
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Get weird with spiritual omnivore & comedian
@duncantrussell
on the podcast today. We talk Buddhist hell, psychedelics, meditation in Hollywood and a whole lot more. Hosted by
@danbharris
. Listen now:
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Thoughts matter. Instead of worrying about what others think of you, take time to consider what you think of you.
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Meditation Tip: Left unchecked, our thoughts have huge influence over our lives. When we become aware of them we see that they are insubstantial.
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Have you ever felt like you are terrible at meditation? 🙋🏽♂️ 🙋🏽♀️ That's actually a good sign.
#tuesdaytips
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Meditation Tip: Whether insomnia is chronic or occasional, meditation can help. The trick is not to be in struggle with being awake. Lying in a state of meditation is more restful than lying awake ruminating.
Do you have a sleep meditation that does the trick?
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Starting tomorrow we're kicking off a two-week series about hope: what it is, what it isn’t, and how and why to cultivate it. Follow the journey and share your own at
#HopeIsASkill
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May you be happy. May you be healthy. May you live with ease.
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We're thrilled to share the Dalai Lama's wisdom in our free ten-day meditation challenge launching Jan. 9. Join us in the Ten Percent Happier app to learn more!
HHDL, Dr. Richie Davidson, Roshi Joan Halifax, and journalist Dan Harris created a free meditation course on how to cultivate compassion for yourself and others. The course is available at
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At 43 years old,
@ByronKatie
was unhappily married, suffered from depression and agoraphobia and was addicted to codeine and alcohol. On this week's podcast we delve into her story and how she broke free of her emotional pain.
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Having self-compassion is not letting yourself off the hook. It's not easy to acknowledge your own pain, but it is powerful.
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Can you let go of the need to curate the perfect (read quiet) meditation environment? Use the rising and passing away of noise to sharpen your attention. It's a feature! 😉
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What does meditation do to the
#brain
? Check out the new (
#fascinating
) 10% Happier podcast with cognitive neuroscientist Dr. Dave Vago on
#mindfulness
and how it impacts
#neurology
+
#cognition
@dave_vago
LISTEN HERE:
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Great news! Stopping your thoughts is not actually the point.
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Happy World Kindness Day! Kindness is a skill that can make you happier. Our course and meditations inspired by
@TedLasso
are free in the Ten Percent Happier app. Do the kind thing, share them with your friends and check out Ted Lasso on
@AppleTVPlus
.
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We're taking an evening walk in the snow. Don't forget to do something for yourself too! With lots of care from everyone at Ten Percent Happier.
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Pausing is power. And we're taking a social media break to step away from the noise and appreciate the silence. We'll be back here on Monday March 29 and you can *always* email us at support
@tenpercent
.com -- deep gratitude from our small, but mighty team. ❤️
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#Podcast
alert!
@EstherPerel
is one of the most insightful and original voices on modern relationships. She provides insight on: how to make a relationship work, why we cheat, and how political or economic shifts can affect our relationships.
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Taking note of progress shifts the whole nature of the game.
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"If, given the deeply suboptimal circumstances, you are cycling through anxiety, depression, anger, & apathy, I suspect this conversation w/legendary meditation teacher
@SharonSalzberg
may elevate your mood." -
@danbharris
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Science has shown that loving-kindness can reduce negative emotions, develop positive mind states, and simply guide you towards becoming a kinder version of yourself.
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Talking saunas, cold plunges, cuddling, alcohol, diet, exercise, and aging with
@drmarkhyman
, who argues you can embrace your mortality while still trying to extend your life. Episode 2 of our new 6-part podcast series, Get Fit Sanely, with
@danbharris
- Listen now:
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Each moment is an opportunity to begin again. Did you mess up? No problem! Just start over. No judgment. No consequences.
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In the midst of whatever you're feeling and whatever else is going on around you, take a moment to be with what's happening right now.
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What’s the point of meditating when the world is on fire? We let
@JackKornfield
answer that question in his own characteristic style (read seemingly bottomless depths of wisdom).
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Stop thinking? Not a chance! What are some meditation myths that you've debunked in your practice?
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Meditation Tip: did you know you don't need to sit to meditate? There are four traditional postures including sitting, standing, lying down and walking. Something for everyone!
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To mark the one year anniversary of Covid fundamentally altering our lives, we’re launching a special two-part series. Today, we’re going to be talking with
@judbrewer
about anxiety, which has been spiking during the pandemic.
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More kindness? Yes please! That's why we're bringing you the Ted Lasso Challenge in collaboration with
@AppleTVPlus
. This series is about a coach w/ a special brand of kindness & in this challenge we'll teach you how to channel your inner
@TedLasso
.
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In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety. To support you we've created a coronavirus sanity guide. We’re adding more resources as they're created - so keep checking back. ❤️
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SO many of you shared how incredibly helpful the New Year's Challenge was and how you'd like to return to those meditations again. We weren't planning on it, but back by popular demand, as of today they are available for subscribers under the "Courses" tab in the app. 🙌🏽
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To our community - thank you for practicing mindfulness meditation. We know it takes real work and commitment to stick with mindfulness meditation and your effort is a meaningful contribution to well-being - both your own and, in turn, to that of those around you.
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Meditation tip: No time? No problem. Work with what you have. You can be present any and everywhere. In line at the grocery store, sitting in traffic, in that 60 seconds before the microwave beeps at you. It all counts.
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Many of us believe that happiness is contingent on external factors. I'll be happy when....
But it is, in fact, a skill.
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Does work impact your mental health? What's the role of luck in success? How much is enough?
@profgalloway
joins
@danbharris
on the podcast to talk about all things work in the first episode of the Work Series. Listen now:
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Want to become a more resilient human? Start by giving to others. Head into our app to meditate with Roshi Joan Halifax and put this insight into practice.
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All the kindness you need is there within yourself. Now go out there and have yourself the kindest of days!
Watch
@TedLasso
Season 2 on
@AppleTVPlus
.
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Stress is inevitable, but you can change how you respond it to it. Our new, 7-day course brings together some of the world’s top stress-reduction experts with practical tools to bounce back from stress with more clarity, perspective, and energy.
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NEW 10% Happier Pod: Former pro-football player and two sport All-American, world-record holding athlete, Lewis Howes built his life around being the tough. Learn how he shed "The Mask of Masculinity."
@LewisHowes
@danbharris
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It does. It really does. 😻
Suffering from the various indignities of the our bananas election season? Perhaps this picture of our cat, Toby, wearing my son’s underwear on his head will help.
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Gratitude is both radically simple and deeply useful.
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.
@danbharris
leading meditation at
@MuseumModernArt
as part of their Quiet Mornings series today.
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NEW
@10percent
pod is out:
@DancingABC
host Tom Bergeron discusses his 35 years of meditation experience. Listen:
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