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Ok, let's talk track etiquette! Lanes 6-8 for walkers. Lanes 4-5 for jogging and recovery. Lanes 2-3 for fast running. And of course Lane 1 is reserved for the rituals and the horrors.

Chris Jones attended 2 funerals today

How are you supposed to stop this play if the guards are allowed to beat the snap???

Episode 40 - Birmingham Area 002 out today! New episodes every single day. Come join the fun: https://t.co/LY608Yi5d6

Do you remember when you joined X? I do! #MyXAnniversary

Catch the rare Riverside Camp Emerson preCSP on today's episode:

Inaugural episode of First CSP is live! https://t.co/thqDbKhuiJ

Why do endurance athletes need low-intensity training? Elite runners, cyclists, and triathletes—the fastest athletes out there—spend SO much time training slow. A recent perspective article explores seven hypotheses why. 🧵

I don’t take flashy supplements, I have never taken ibuprofen for running. I think a lot of people that have been brought in by this running boom are looking for shortcuts to improve. In reality, the truth is boring. It’s consistency over months, years, and even decades.

GOT (10) MORE FRIDGES TO GIVE AWAY DURING THE GAME! RT FOR A CHANCE TO WIN!

Let’s get this party started. Got (4) of these mini helmets signed by @JasonKelce. We’ll give away one during each quarter of the game. RT for a chance to win.

https://t.co/T3GfUQSCdh

I think we saw what an MVP really looked like today. He wears 15.

Patrick Mahomes became the @Chiefs starter 7 seasons ago, Since then the @Chiefs have NEVER not played in the AFC Championship game.

This was a touchdown in the fourth quarter of a Divisional playoff game.

Training plans are (educated) guesses The rubber meets when the road when you see how your body responds to the plan. If you feel good, recover well & improve over time, then the plan works. Otherwise you need to adjust. That’s training. Following a spreadsheet often is not.

Friendly reminder that you can run slow Here’s a running mate who did a 2:40 marathon (6:06/mi) in November. You need the hard runs, but your body loves the easy runs too. Easier than you might think.

The Chiefs have now won 14 games three times since 2020. The rest of the NFL has combined to post one 14-win season (the 2022 Eagles) in that span.

A prayer circle 🕯 🕯 🕯 🕯 Worthy 🕯 is okay 🕯 🕯 🕯 🕯 🕯