Wesley Hermans
@wesleyhermans
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PhD candidate @ m3-research, dept of Human Biology Maastricht University; MSc Human Movement Sciences;
Maastricht, The Netherlands
Joined November 2010
Our new🧀 paper online! Cheese vs milk protein: Cheese has lower postprandial amino acid availability, but increases muscle protein synthesis rates not differently than milk protein when 30g protein is ingested. @27CJ @Hendriks_FK @m3researchgroup
https://t.co/56byyqpMTv
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Whey plus collagen blend. Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates Aussieker et al. @MSSEonline, 2024 Reference: https://t.co/WUEzWHQU1x
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Sauna vs muscle protein synthesis Repeated passive heat treatment increases muscle tissue capillarization, but does not affect postprandial muscle protein synthesis rates in healthy older adults. Fuchs et al, @JPhysiol, 2024 Link: https://t.co/9vWa1IKR1Y
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Combination of collagen and whey protein? Coingestion of Collagen With Whey Protein Prevents Postexercise Decline in Plasma Glycine Availability in Recreationally Active Men. Aussieker et al. in @IJSNEMJournal , 2024 Link: https://t.co/kr0NJm1IX1
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Cheese is not only the best snack in combination with a🍺 but also the perfect snack to increase overall daily protein intake in hospitalized patients!
Pre-sleep protein snack in the hospital? Access to a pre-sleep protein snack increases daily energy and protein intake in surgical hospitalized patients Weijzen et al (@michelleweijzen), Clin Nutr, 2024 Link: https://t.co/MjX3od6IZq
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What can be achieved when you start training at age 63 years? Paper: Becoming a World Champion Powerlifter at 71 Years of Age: It Is Never Too Late to Start Exercising. Fuchs et al (@Cas_Fuchs). IJSNEM, 2024. Link: https://t.co/liV6JTtQbz
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Blood flow restriction without activity does not preserve muscle mass during muscle disuse.
Blood flow restriction to preserve muscle mass during bed rest? Fuchs et al. 2024 @JPhysiol Paper link: https://t.co/luyeZ3uXL8
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Our newest paper is now online in the Journal of Physiology: Daily blood flow restriction does not preserve muscle mass and strength during 2 weeks of bed rest https://t.co/toyJHZkZju Short thread:
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Anabolic response to 100 g protein? Trommelen et al. 2023, @CellRepMed Open access link: https://t.co/V6LZ5sWpxr
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We have 3 paid PhD positions (more coming...) A novel methodology to assess personalized protein requirements https://t.co/tsIe7ExfYZ Metabolic fate of ingested protein https://t.co/73vYT2ZkGd Lifestyle interventions following ICU stay https://t.co/oDVAwmY65B 🙏Plz retweet
vacancies.maastrichtuniversity.nl
Phd position on personalized lifestyle interventions following ICU stay
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Faster digestion and absorption of a protein drink vs bar? van Lieshout et al. IJSNEM (@IJSNEMJournal), 2023 Open-access link: https://t.co/YSU4CPZyAL
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We need more wholefoods studies like these! Great work from @PinckaersP
Higher anabolic response to an omnivorous vs vegan meal? Pinckaers et al. (@PinckaersP) J Nutr, 2023 Open-access link (@nutritionorg): https://t.co/kVQBR9Jvbe
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Quark ingestion to stimulate muscle anabolism? Hermans et al. (@wesleyhermans), 2023. J Nutr. Link: https://t.co/N6iObHC6VH
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Supplementen: de meeste mensen hebben ze écht niet nodig. Laat je dan ook niets aansmeren door “fitfluencers” die allerlei claims maken die niet zijn onderbouwd of verkeerd worden gebruikt of uitgelegd!
Overal proberen influencers ze je aan te smeren: voedingssupplementen. Maar hebben gezonde mensen nou echt zoveel pillen nodig? Kijk De #Avondshow op YouTube: https://t.co/VSIyarDYll
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Click the link below for the publication: https://t.co/KFnwma9o8V Click the link below for more publications from our group: https://t.co/3ZqNWISoRg
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New Twitter account! My old account (@27CJ) got hacked a week ago (and twitter doesn't have the capacity to solve it 🤷♂️). If there is anything suspicious coming from that account, please spread the word it is not coming from me.
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Our new paper: Acute quark ingestion increases muscle protein synthesis rates at rest with a further increase following exercise in young and older adult malesin a parallel-group intervention trial Freely accesible until 13th April via: https://t.co/YIZKUnASnX Until OA is fixed.
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Our newest: Acute quark ingestion increases muscle protein synthesis rates at rest with a further increase following exercise in young and older adult males in a parallel-group intervention trial. https://t.co/zKKyvFyjA2 Led by @wesleyhermans
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Click the link below for the publication: https://t.co/WxcZdXTsR7 Click the link below for more publications from our group: https://t.co/3ZqNWISWGO
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Click the link below for the publication: https://t.co/8nmC9qTM8O Click the link below for more publications from our group: https://t.co/3ZqNWIANsG
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Click the link below for the publication: https://t.co/HaUmwBBaSe Click the link below for more publications from our group: https://t.co/3ZqNWISoRg
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