Cian 🚫🐿️
@wellboy
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🥇World kettlebell champion 2x24kg LC 🥇Physique champion, 📕Author Don't Eat for Winter, the story of my crazy transformation, and a hypothesis for fat loss.
Waterford, Ireland
Joined October 2008
I've spent a lot of time in Coumshingaun over the past 20 years, but this year seeing it from a new perspective. Such a wonderful place.
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Best of luck to Irish athletes in the Olympics. However, I won't be watching any of it due to the mockery of Christ.
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“Why are you doing this to the Irish? They are the indigenous population of their island and you’re watching them die and replacing them with people from the third world.” Tucker, Trump Jnr and Dan Bongino discuss immigration in Ireland.
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Didn't see any politicians wishing Trump a speedy recovery. Most would never leave their houses again after an attempt like that. He has it won now.
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This deserves significant amplification and @jackblack deserves much praise for this. thank you, Jack.
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He did it again 😂😂😂
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Hard to believe. The crowd of innocent people receiving bullets and the media describe it as an incident.
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Sick
Jack Black went on stage with his band over the weekend and his bandmate said "don't miss Trump next time" to laughs from the audience. A month ago, he was a featured speaker at Biden's fundraiser in Los Angeles. "We must come together" indeed.
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WTAF
Opinion: Trump fed the violence that has been turned on him. Watch as he exploits it https://t.co/KeTnjgYHFl via @IrishTimesOpEd
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There's a gorging sweet spot for humans. It's why granny's tart in September is way better than the components individually.
It's a messy chart, but it seems we eat the least when one fuel source dominates, and the other takes a back seat. - In winter, sugar and starch are low, and we eat less. - In summer, MUFA and SFA are low, and even though sugar and starch are up, we eat less. - Meanwhile,
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Once upon a time it was the most amazing time of year. Now it's every day. Everyday in our world is autumn, on roids. Prove me wrong. If you don't eat like this, ie don't eat for winter all the time, you will get in shape. Simple.
@wellboy @tednaiman @sguyenet @eatlikeanimals - The tasty combination of fat and carbs signals to our bodies that winter is coming, and we need to eat more of these delicious foods. - Reducing carbs and/or fat while prioritising protein empowers us to hack our biology, increase satiety and lower our appetite.
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Does anyone else find it fascinating to see how our macro intake fluctuates across the year? Data from 155,676 days of Optimisers data shows: - Carbs are higher in summer and lower in winter. - Fat rises in both spring and autumn and coincides with energy highs and lows. -
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