Wayne Walsh
@waynerwalsh
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Probably the most athletic computer scientist you’ll ever meet.
Paradise, NL
Joined June 2009
What is "basic shape"? It's becoming clear that when it comes to defining "basic shape" either I'm delusional or the rest of the world is. Personally, I think it's you guys 😊 Our barometer of what it means to be "fit" these days is so far off what it was in the past that it's
On exercise for weight loss... ⚖️ The impact of building fitness is underappreciated. 🏃 Typical middle-aged couch potato (90kg, VO2max 30 ml/kg/min)... 📺 Exercising at 50% max burns 6.8 kcal/min After he loses a few kg and gets in basic shape (80kg, VO2max 50 ml/kg/min)
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Lowest pressure measured over Newfoundland (on land) was 940.2mb over St. Anthony on Jan 20, 1977. Unlikely we surpass that? #nlwx
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If you haven’t been out to enjoy the fall leaves yet, this could be the last few days to get out before they’re gone for the season (in the metro area anyway). #nlwx
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The last couple nearly knocked me out of the bed. Close enough to lose cell service for a few minutes
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I don’t remember better March weather here in town. Luckily I have short term memory as it relates to #nlwx
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That hurt more than my last 2 finishes. Significantly harder course, and warm (got up to 77F / 25C), but I also made a lot of mistakes. Actually pretty intriguing, back to no longer knowing whether it's something I can do. Will post usual report. Otherwise, till next time. #BM100
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This time last year we still had 2 weeks left with snow covered trails to run on in Three Pond Barrens. Hardly any sign of winter left around Signal Hill today #nlwx
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