Virtual Trainer
@virtuPtrainer
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We are a #FREE #ONLINEPERSONALTRAINER specialized on long-term #weightloss #fitness #health & #healthapps #science #apps #dietician #freeonlinetraining
worldwide
Joined January 2015
One coffee shot perfectly match ;)
Fitness guide for lazy men https://t.co/3p8GPVtUcH
#laziness #lazymen #fitness #workout #weightloss #health #maintenance #workout #healthtips
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Fitness guide for lazy men https://t.co/3p8GPVtUcH
#laziness #lazymen #fitness #workout #weightloss #health #maintenance #workout #healthtips
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Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. MARK TWAIN #inspirationalquote
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We become what we repeatedly do. SEAN COVEY #inspirationalquote
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#NEWARTICLE The Wellness Project https://t.co/HChlAOk2a8
#wellness #health #healthcare #weightloss #fitness #workout #exercise #maintenance #healthtips
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Fall seven times, stand up eight. JAPANESE PROVERB #inspirationalquote
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Careful! Belly and breast cancer https://t.co/95gZJRAUuw
#health #healthtips #healthcare #weightloss #maintenance #fitness #workout
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If your actions inspire others to dream more, learn more, do more and become more, you are a leader. JOHN QUINCY ADAMS #inspirationalquote
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NEW year, new fit you https://t.co/GRJ14UfxUK
#fitness #workout #exercise #running #weightloss #maintenance #health #fitnesstips #startrunning
virtual-personaltrainer.com
Running is one of the most popular forms of exercise to improve your physical and mental health. Here are the steps to help you get started running. +INFO
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When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps. CONFUCIUS #inspirationalquote
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Careful about processed foods https://t.co/BMDB81ESHe
#health #diettips #diet #nutrition #healthcare #cancer #weightloss #maintenance #nutritiontips
nbcnews.com
Cheese, pasta, canned foods did not raise risk
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The time is always right to do what is right. MARTIN LUTHER KING, JR. #inspirationalquote
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Mediterranean diet: the best https://t.co/SlXidsgD5o
#diet #diettips #nutrition #nutritiontips #mediterraneandiet #weightloss #maintenance #health #healthcare
cnn.com
For the first time, the Mediterranean diet has won the coveted gold medal as 2019’s best overall diet in rankings released today by US News and World Report.
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I look to the future because that's where I'm going to spend the rest of my life. GEORGE BURNS #inspirationalquote
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Going to gym only, not the solution https://t.co/7MGnXVQc1i
#gym #weightloss
#weightlosstips #fitness
#Health #Maintenance #exercise #Training #healthcare
edition.cnn.com
Every January, one of the top New Year’s resolutions is to lose weight. And if you’re looking to be successful, there’s something you should know: Diet is far more important than exercise – by a long...
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The highest reward for one's toil is not what he gets for it, but what he becomes by it. JOHN RUSKIN #InspirationalQuote
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Intermittent fasting: pros and cons https://t.co/sydmP88wF8
#health #Nutrition #diettips #weightloss #nutritiontips #Healthcare #intermittentfasting
medicalnewstoday.com
Some people eat only one meal per day to lose weight. This plan allows a person to eat whatever meal they like before fasting for 23 hours.
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Most of the shadows of this life are caused by standing in one's own sunshine. RALPH WALDO EMERSON #InspirationalQuote
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