😊💜 https://t.co/Vvkicyzyie

The RDA for protein is far to low, if you are trying to lose weight, double it Don’t eat unless you are hungry, if you are hungry eat a high protein meal and eat the protein portion first This is probably the easiest possible change that the average person can make

If you keep wondering why people don't respect you. Here is a trick - They don't consider you in their circle & their ignorance is making you sick. Better concentrate on yourself then seeking an attention 😊

You can not outwork a bad diet. But it all starts with the right mindset & self discipline.

To live is to grow, The moment we become stagnant, Both technically & spiritually, We are as good as dead.

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Be honest with yourself 😊 You can't prove your honesty to everyone.

Just because you had a bad week or a Bad day or something didnt go like you planned. 🌟Doesnt mean you need to cry all day long. 🌞 Wait - Sit - Relax - Realize Get back to the optimistic mood 😊

Most people don't win/Succeed because - They are not consistent enough - Scared to lose - Scared to start - Scared to look stupid - Scared to be wrong - Give up at the first hurdle - Run away from their problems - Think everything should be easy What would you add?

@TheForeverFit I feel so shock when these propaganda reaches to the millions Adding that Netflix has been in trend to boast such facts. Why don't these people gets check with the scientific way first 🍳

You are the creator of your own journey 💜

I would definitely gonna call you stupid - If you keep changing your plans & strategy just because you are not doing enough progress. Always remember 👇 You can't be in 5 boats all together Either you will sink or get away from your goal.

If you have worked so hard or smart till your last breath. Don't know who will be more thankful than your kids. One generation creates a wealth & set up many lessons for the next generation 💵

All we need is peace, love and positive people in our life 😊 If you can't afford to bring any of these things in someone's life. You better regret your presence in this world.

Agreed Sir. Being an Emcee/Dubbing Artist My job is to deliever voiceover to the brand or host any show thats only for few hours. But the back side process keeps going inside, how we do better from the last 😊 Consistency & discipline with the pinch of freshness keeps it alive.

Don’t try to set goals on other’s behalf 💯

Do remember my love 😍💜 The day you came into this world your parents, loved ones were so happy Are you doing enough to make an impact in this world? Corona has taught us so many lessons that not having any work for months can make you broke 🌟 Be focused 🌟 Be disciplined

Lately i've been observing We have only less people in our lives with whom we share our life experiences, learning and so on. We don't need thousands of people 1 person can brighten our day 😊 Just like The MOON and The Sun does their job

It's gonna be a beautiful day 😍

❤️💐🤙🙏

How are you guys 🙂 Today i shifted to a new place.. Whole day spent to shifting and packing ❤️