Here’s an update to Spring 2019 groups! Call us if you have questions ✨

CAPS is committed to listening and responding to the mental health needs of our African American and Black student community. For those impacted by the recent and historical traumatic events and would like to speak with a mental health provider, please call CAPS at (209)228-4266

Checking in to see how the people around us are doing — like really doing — is so important. “You good?” is an easy way to show up for the people we care about. Team up with @Active_Minds & @NFLPA to show support for #MentalHealthMonth! 👉

Congratulations! 👏🏽🐯🎓 #UCM2019

Spring Instruction ends this Friday!! MAY 10TH! #ucmsfc #ucmerced #FinalsApproaching #FinalExams #CountdownToSummer #StayStrong

On your rainiest day, never forget to look forward to the flowers. Via @positivepresent

Download our NEW app, available for all iOS devices! Drop by our launch party tomorrow, May 9, from 12:30-2PM - FREE PIZZA for UC Merced students with a Cat Card #iPhone #iOS #MobileApp #LaunchParty #FREEpizza #AppDemo #UCMerced #UCMSFC

‼️ Reminder that you are one tough cookie 😤🍪 (art by @oh_sograceful)

Let’s finish Spring semester strong 💪 Here are some tips to get through finals season — 💛 take breaks every few hours of studying 💛 meditate if you’re feeling overwhelmed 💛 talk to someone about how you’re feeling 💛 practice self-care 💛 eat and drink tons of water 💛 SLEEP

🔎 Searching for the next marketing intern! Is that you?!

Your best is always enough 💗 (art by @emilycoxhead)

Drop In Clinic today from 3-4pm!

Thursday: Grief and Loss Support, Managing Emotions, Peer Recovery Support, & Graduate Student Group

Wednesday: Anxiety Toolbox, Healing Group, & Managing Emotions

Tuesday: 2 different times for Anxiety Toolbox

Monday: Comfort in the Chaos

... and don’t let anyone tell you otherwise! 💪 (art by @littlearthlings)

Time for 5 minutes of self-care! Pick one: - Take 3 deep breaths 💆 - Meditate for 5 minutes 🧘 - Take a 5 minute walk outside 🌳 - Make a fun plan to look forward to 📅 - Pick out a delicious recipe to make 🍳 - Drink a glass of water🥤

Hi again! Need a place to de-stress? Come and take a yoga class at SAAC 211 tomorrow night - Wednesday night #MindfulWednesdays #CARE

Do more of what makes you happy. ✨ Think about what you have at hand and make sure it’s making you happy or if it’s helping you obtain one of your goals! If it’s not making you happy, STOP DOING IT. You deserve to be happy, don’t forget that. (🎨 by @oh_sograceful)