UCLA Mindful
@uclamarc
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Our mission is to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society.
Los Angeles
Joined March 2009
Choose your path of self-compassion. Join @dianawinston for a six-week course or a daylong retreat. View more info here: https://t.co/nhnw6qPWRh
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Can Mindfulness Meditation Ease Rheumatoid Arthritis Pain? via @EverydayHealth @dianawinston
everydayhealth.com
Mindfulness-based stress reduction (MBSR) programs may help people with rheumatoid arthritis. Learn how it helps reduce perception of pain and other RA symptoms.
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Mark it on your calendars- May 11th Michael Perricone will be coming to the Hammer to perform singing bowls along with Diana's Meditation.
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Join us for our return to in-person Mindful Awareness Practices (MAPs) this weekend. Marvin G. Belzer will offer MAPs I- For Daily Living in Century City, CA.
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For first Black man to wear hiking's 'triple crown,' the trails are a place for healing
latimes.com
Akuna Robinson is the first Black man to complete the Pacific Crest Trail, the Appalachian Trail and the Continental Divide Trail. He’s a survivor of depression and anxiety who advocates for mental...
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Intensive Practice Program (IPP) 2023 Cohort Applications Open Now! : https://t.co/M5rb9QbL3n Application Deadline: February 26, 2023
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ON-CAMPUS MENTAL HEALTH RESOURCES FOR BRUINS https://t.co/67w5Cxr5Pf
hercampus.com
Resources for bruins struggling with mental health.
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Join us for a day of Rest and Renewal with @dianawinston before entering the busyness of the holiday season.
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Join us on October 15 for a Day of Mindfulness with guest @deborahedentull on the topic Luminous Darkness: Mindfulness Practices for Navigating the Unknown based on her new book. Register now: https://t.co/qfZH7c5AHs
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Register Now to save your spot! https://t.co/WE0eeW2Xez Join @dianawinston for this new MAPs III Class: Exploring Advanced Loving-Kindness Practices beginning September 8.
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We had so much fun at First Thursday sharing mindfulness with the community. So good to see all of you! https://t.co/Fcchybe3uO
dailybruin.com
UCLA First Thursdays event series continued May 5 with a focus on mental wellness and joy. UCLA Strategic Communications and the Westwood Village Improvement Association jointly host the monthly...
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Don't miss @dianawinston Tomorrow, April 21, 9 am PT in this special 90 minute workshop from in collaboration with @InsightTimer. Register here:
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Join us for the Intensive Practice Program 2022 Cohort! Application Deadline Feb 202, 2022. Apply Today! https://t.co/r6x4GkcrgF
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5 easy ways to start practicing mindfulness now
mashable.com
Feeling overwhelmed by Omicron? Spent too long doomscrolling? Try these mindfulness exercises to restore calm.
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Join us at the @UCLAHealth Integrative Medicine Collaborative Innaugural Conference this Friday, November 5, 2021. Free for all to attend. https://t.co/FIj0noFHV7
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Join UCLA MARC and Christiane Wolf, MD, PhD for a 5-week class learning how Mindfulness can be a tool for Chronic Pain sufferers. https://t.co/wT0dOFu1Q4
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An introduction to mindfulness with @dianawinston . As a friend of MARC, we're offering 15% off this master class. Use code DIANA15 https://t.co/VlGJxqcpNY
theguardian.com
Discover how to remain present in your body with openness and curiosity, in this nourishing masterclass on mindfulness, with Diana Winston.
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