Joker
@trayhoward77
Followers
175
Following
1K
Media
59
Statuses
390
Husband, Daddy, Motivator, Veteran. Seeking peace and balance.
Winterville, NC
Joined June 2015
my fidenza on fire 🔥🔥 @OrmieresRoger @cvZMmVeNEOY4CHq @hasiak_chris @RahulBalana @Lalang_1997 @DaughtersOfETH @Nemancilla6 @RexHxja @darrylhurs @harguneet @andrewgrimming @21RishiShah21 @Darth_veve @OakwaterCapital
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First KTown Ruck in the books. Great job everyone. https://t.co/PHpZDg7TyB
@F3ENC @cougarcoach72 @f3_Chestnut
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BB for 116, way too late... https://t.co/rkEGLHznzh A very happy 5-0 to Mayhem!! @F3ENC @JoeMcclenney
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If you've never rucked before, this would be a good one to start with. If you have an extra ruck set-up, please bring it.
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If you want credit for the August Rucking Challenge you must show up for EC, and believe me if you do these workouts, you want the credit!
Come experience a true love/hate relationship at #ruckready tomorrow! I guarantee you will hate how much @trayhoward77 loves to inflict pain. EC at 440. Tender loving care at 515. Scared of a joker Q? Try #eaglesridge #thesandlot #runstrong @F3ENC
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BYOBS (Bring Your Own Bug Spray) 0440 EC Ruck. I got 1 extra.
Tomorrow at Paramore Park you can see if @trayhoward77 (our own Joker) has in his plan. Who knows?! Guaranteed to make you swell up so you can #flex all day! #kettlebells and shake weights on hand if you don’t have anything. The ladies will be thanking you!
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