Congratulations to all the Irish Warriors who completed the 20-week Warrior Training Program and made the walk on fight night!. The next season starts 21st July with enrolments now open at gyms across Ireland!. The Warrior Training Program changes lives. @John_Kavanagh

The process builds week by week. With each week, intensity builds and the focus sharpens. Strong defence creates confidence. On the ground, against the wall, wherever the fight goes. The Warrior Training Program changes lives. #trainalta #wakeyourwarrior #mixedmartialarts

It’s 5:00 AM. Thirteen weeks in, seven to go. The cage is getting closer. This is where it shifts. Early mornings, live sparring, and real transformation. The Warrior Training Program changes lives.

Sydney showed up in force. Two massive shows. A record number of fights. The Warrior Training Program changes lives. Ready to find out what 20 weeks can do for you?

The women are sharp, technical, and they don’t hold back. Sparring with them is eye-opening. It's not about being the toughest. It's about showing up and switching on under pressure. The Warrior Training Program changes lives. #trainalta #wakeyourwarrior #mixedmartialarts

They came in lost after a breakup, unsure of who they were. But training became the one part of their day that felt right. The energy returned. Positivity lifted. The Warrior Training Program changes lives. #trainalta #wakeyourwarrior #mixedmartialarts

The benefits are hard to even put into words. Whether you're struggling with something inside or out, this program gives you more than you expect. It’s life-changing, and worth doing again and again. The Warrior Training Program changes lives. #trainalta #wakeyourwarrior

RT @SAFEMMACHARITY: Congratulations @trainalta @SBG_Ireland @SBGCork @SbgDrogheda @SBGClonmel & the Richie Ivory for achieving #SafeMMA me….

No fight experience. Never stepped in a gym. Scared on day one. But she showed up. Took the leap. Trusted the process. Now she’s performing across all areas of MMA. The Warrior Training Program changes lives. #trainalta #wakeyourwarrior #mixedmartialarts

Team support with personal accountability. This training gives you the camaraderie of a team with the pressure and reward of performing on your own. Discipline in training carries over into life, and the growth shows up everywhere. The Warrior Training Program changes lives.

“I’ve dropped 18 kilos. I feel like I’m back playing footy. More energy, better habits, better dad.”. This isn’t just fitness. It’s about showing up for your family and backing yourself. The Warrior Training Program changes lives.

What's the point if you're not having fun? Ross Pearson shares why enjoying the process and having fun is crucial, even when everyone's learning and starting out. Watch his Striking for MMA Seminar on the Alta Academy. #trainalta #wakeyourwarrior #mixedmartialarts #martialarts

Ready to step into the cage? Train Alta’s Warrior Program starts at Freestyle MMA on 3 Feb! Wondering if MMA is for you? This is your moment. In 20 weeks, tackle 100 early-morning sessions to supercharge fitness, sharpen your mindset, and get cage-ready. Link in bio!

Want to step into the cage at City Kickboxing? Train Alta’s Warrior Program starts on Feb 10th! Perfect for beginners, you’ll tackle 20 weeks & 100 early-morning sessions to boost fitness & sharpen your mindset. Register now at the link in bio!. #trainalta #wakeyourwarrior

As fights get tougher and opponents get better, the battle becomes more mental than physical. Join Ross Pearson on the Alta Academy for his Striking for MMA Seminar!. #trainalta #wakeyourwarrior #mixedmartialarts #martialarts #mma

Kickstart 2025 at SBG Clonmel! Join Train Alta's 20-Week Warrior Program starting 20th Jan. Transform your fitness & learn MMA with 100 epic morning sessions. Your fighting journey begins here! Register now at the link in bio! #trainalta #wakeyourwarrior

Success in the cage starts with listening to your coach and following their guidance. Ross Pearson shares why this trust is vital and how it shapes your fighting career on the Alta Academy. #trainalta #wakeyourwarrior #mixedmartialarts #martialarts

RT @rich_chou: Exciting morning in Orange County as over 30 men and women from all walks of life begin their MMA journey through the @train….

Ross Pearson shares how he never backed down from a fight, even when the odds were stacked against him. Watch his Striking for MMA seminar now on the Alta Academy. #trainalta #wakeyourwarrior #mixedmartialarts #martialarts

Jessica Penne leads a fantastic MMA seminar at UFC Gym Costa Mesa & Huntington Beach as we launch the Alta 20-Week Challenge starting Dec 9th! DM, email, or call UFC Gym Costa Mesa/Huntington Beach to secure your spot. What’s your fight?. #trainalta #wakeyourwarrior #ufcgym