Tarik Skubal had only ONE Division 1 scholarship offer out of high school Paul Skenes had just TWO Division 1 scholarship offers out of high school They just won the 2025 Cy Young Awards 😤

Baseball & Softball players ⚾🥎 don’t waste your off-season. This is where the real work happens. Prioritize your: 💪Arm care 🍉Nutrition 🏋️‍♂️Training 💤 Rest & recovery Champions are built in the off-season. It takes what it takes 😤! Nutrition is your secret weapon!!

⚾️Arm care and recovery nutrition for baseball players is essential for both performance and injury prevention, especially for pitchers and throwing positions. -Hydration: Minerals before/during training -Leucine Rich protein : Eggs, dairy, steak, beef, fish and chicken

Lifting Isn’t Aerobic Training — Why You Need Aerobic Training to Balance Out the Potentially Deleterious Cardiac Effects of Lifting. Doc… my heart rate increases when I work out… Isn’t that aerobic training, too? No… it’s not let me explain Resistance training is

Must read article.

Go Warriors! @WLCSoftball

Want to Be the Best Golfer Possible? Build Power for Your Swing With This Full-Body Workout Plan.

How many followers did you gain today? 🇺🇲🇺🇲 If less than 1k, drop your handle and Retweet .

PROTEIN 💪Key role in muscle recovery and repair 💪Should make up 20-35% of total daily intake 💪Chicken, eggs, fish, dairy, flank steak, and chickpeas/tofu (plant-based) 💪More protein = more satiety & lean mass which protects bone mineral density from fractures🦴

@BraunLegacy No, I would not recommend using creatine in your coffee. Creatine and caffeine are competitors. The best time to use creatine is post-workout with a carb and protein * 20 oz of fluid

HS Baseball Players ⚾️ • 💪Train 3-5 x a wk • ⚾️ Skill work wkly • 😴 8-10+ hrs a night • 🍳🫐 Eat breakfast • 🥗🌯 Eat lunch • 🥩 🥔 Eat dinner • 🔋Take creatine 3-5 grams daily • 💧Half body wt in ounces per day • TREAT PEOPLE W RESPECT 🙏 Recipe for success ⬆️

𝟮𝟬𝟮𝟲 𝗧𝗼𝗽 𝟭𝟬 𝗨𝗻𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱: 𝗟𝗛𝗣 🔥 After the 2026 rankings update last month, there are still plenty of uncommitted names to know. Take a look at the top 🔟 uncommitted left-handers, below. 👇 🔗 https://t.co/dyTnJFMmHV

Hips holding you back? Here are 16 hip movements to unlock you! 1. Med ball SL RDL to hip gate 2. Fire hydrant to IR (on bench) 3. Landmine side lunge 4. Hand supported sweeping hip gate 5. DB side lunge 6. Banded Olympic wall squat 7. 90/90 leg sweep w/ DB 8. Birddog hip gate

My favorite trend right now is sports coaches trying to be performance or strength coaches 🤣 Maybe I can start teaching hitting? Maybe I can start teaching pitching? All for the mighty dollar Very few can do both at an elite level Athletes & parents, please beware

The 9 Best Electrolyte Drinks, Tablets and Powders, Selected by an Expert Panel

9 step agility/decel progression 1. Sprint stops 2. Sprint stop-starts 3. Foam roller start/stop reaction 4. Ball catch & stop 5. Partner foam roller decel 6. Foam roller reactive cuts 7. Partner lateral shadow 8. Partner forward shadow 9. Reactive partner curvilinear sprints

Blessed and excited for these game day visits! Thank you to all the coaches who have invited me out so far, I can’t wait to experience the atmospheres and keep building relationships. Beyond grateful! @IndianaFootball @WMU_Football @ZipsFB @NIU_Football @OLMafia @CorsairsFB

RHP/3B Will Graba (Fremd, 2026) commits to Harper JC. Graba, currently ranked No. 105 in the state, was a standout at this year’s #ILStateGames. (@_HarperBaseball | @FremdBaseball) #ILStateGamesCommit 👤:

For long-term training success, there are certain exercise categories that have to be mainstays. However, underneath those broad categorization schemes, there are a lot of opportunities (and a great need) for variation. Learn more in today's post: https://t.co/UzWbO2A2ss

#𝗜𝗟𝗦𝘁𝗮𝘁𝗲𝗚𝗮𝗺𝗲𝘀: Avg. Exit Velocity Leaderboard The top average exit velocities from this year's Illinois State Games. Find more positional leaderboards with the link below!👇 @prepbaseball | @TrackManBB