Tony Wrighton
@tonywrighton
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Author published in 13 languages | Health & Human Performance Expert | World’s bestselling histamine intolerance author | I know – huge flex
Joined August 2009
Just in time for Christmas. After lots of requests I have re-released my autobiography on Amazon. Wishing you all a very Happy Christmas and a very healthy 2026. https://t.co/ABQFx2eP3B
amazon.co.uk
Previously published as Kick-ups, Hiccups, Lock-ups by Mickey Thomas. Labelled the “Welsh George Best”, he was a rare talent and a natural showman who became a cult hero wherever he played. Manches...
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When your minerals are in balance, your whole system works like it should @tonywrighton @BeamMinerals
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Thanks Kyal from @LVLUP who I probably gave ten shit product ideas to 😂
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Today's episode features The Cortisol Canceler
open.spotify.com
Biohacking News by Zestology · Episode
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It is an amazing place to live! 🇵🇹 Thanks @TeddyDraper for having me on your podcast
If you live in the UK, but have lived abroad what is something from that culture that you'd like to see us adopt? My old Sky Sports buddy @tonywrighton now lives in Portugal and says the sociability of the Portuguese people makes life feel better.
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So many top health experts in London for the weekend, it'd be rude not to do a pop-up podcast studio.
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Recording podcast today. Good running order lol - Aubrey Marcus relationship stuff 👀 - RFK goes nuclear in committee hearing - Whoop Band 5.0 (hmmm) - Seed Oil free hotels are now a thing - Ben Azadi hits NYT bestseller list - Massive creatine trial (v.good - take more!)
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So happy you made the NYT bestsellers list @THEBENAZADI well deserved. Plus that front cover is 🌶🌶🌶
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Meditated at the dentist. Oura logged it as a nap. Full monk mode.
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How it works? Planes release tiny particles to reflect solar radiation back to space. AND boats spray aerosols to make low cloud more reflective
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The solar geoengineering story is getting darker. Aka “spraying stuff into the sky to dim sunlight” — just got 🤑🤑🤑 in government backing. It’s one of our @BiohackingNews_ podcast topics today
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Fasting & cancer treatment? Turns out fasting-mimicking diets are showing real promise in new trials. Especially in tough cases like triple-negative breast cancer. #Fasting #CancerResearch #HealthNews #BiohackingNews_
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I thought fasting 16+ hours was healthy… turns out anything over 13 hours might backfire. Valter Longo clears up the confusion around fasting — when to start, when to stop, and how to get the real benefits. 🎧 Tune in! #Fasting #Longevity #HealthPodcast #BiohackingNews_
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