The interesting connection between music, mood and longevity @BiohackingNews_

When your minerals are in balance, your whole system works like it should @tonywrighton @BeamMinerals

Not every longevity protocol is about squeezing out a few more years https://t.co/BR8ddTyAVj

Brush your teeth immediately when you wake up. Overnight your mouth fills with acid-producing bacteria due to lower salivary flow. When you eat or drink carbs or sugars without brushing first, you feed this bacteria, which immediately producing acids, acidity increases beyond

⚠️ Menopause, Andropause & Midlife Truth Bombs - https://t.co/2m8NQJWRrs

How to improve your day. https://t.co/zdVNMiYY7B

You’ve been told it’s sugar… But what if I told you there are 6 other belly fat triggers that most doctors completely miss? In my latest video, I expose the real reasons your body holds onto fat—especially around the belly. It’s not about calories, willpower, or even carbs.

Lithium has interesting effects on mood and mental health: - supports neurogenesis - improves mood disorders - neuroprotective effects - improves bipolar disorder and mania Lots of people appear to microdose lithium for brain longevity Lithium supplementation has been seen to

⚠️ Seed Oils: What Does The Science Say? - https://t.co/vAHIFKXsXJ

Recording podcast today. Good running order lol - Aubrey Marcus relationship stuff 👀 - RFK goes nuclear in committee hearing - Whoop Band 5.0 (hmmm) - Seed Oil free hotels are now a thing - Ben Azadi hits NYT bestseller list - Massive creatine trial (v.good - take more!)

Recording podcast today. Good running order lol - Aubrey Marcus relationship stuff 👀 - RFK goes nuclear in committee hearing - Whoop Band 5.0 (hmmm) - Seed Oil free hotels are now a thing - Ben Azadi hits NYT bestseller list - Massive creatine trial (v.good - take more!)

So happy you made the NYT bestsellers list @THEBENAZADI well deserved. Plus that front cover is 🌶🌶🌶

Meditated at the dentist. Oura logged it as a nap. Full monk mode.

The solar geoengineering story is getting darker. Aka “spraying stuff into the sky to dim sunlight” — just got 🤑🤑🤑 in government backing. It’s one of our @BiohackingNews_ podcast topics today

Don't intermittent fast for more than 13 hours!

I thought fasting 16+ hours was healthy… turns out anything over 13 hours might backfire. Valter Longo clears up the confusion around fasting — when to start, when to stop, and how to get the real benefits. 🎧 Tune in! #Fasting #Longevity #HealthPodcast #BiohackingNews_

New research suggests seed oils could be more damaging to metabolism than sugar 🤯 #MetabolicHealth #SeedOils #HealthUpdate

Whole Foods olives used to be in olive oil, now they’re in seed oils like sunflower or canola. Where else are they sneaking these in? 🤔  #HealthChat #WholeFoods #SeedOils

But you're still munching on a bag of crisps when hungry? ⬇️

Running order for today's podcast. Just a normal Tuesday 🤔