𝗣aul Underhill
@therumbleguy
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Founder of @drinkrumble//speaker// health and healing advocate // lung transplant recipient (CF)//MTB and road cyclist//runner//kiteboarder, life enthusiast!
Victoria, BC
Joined March 2012
Andrew Huberman found something that gives him more peace than cold plunges, meditation, or any protocol he's ever shared. He does it every morning. Sometimes in the middle of the night. Most scientists won't talk about it publicly. Here's what it is: 🧵
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Good advice:
5 simple guidelines from @hubermanlab 1. 1,000 mg of omega-3s daily 2. 2-10 min of morning sunlight 3. 11 min of weekly cold exposure 4. 150-180 min weekly zone 2 cardio 5. 2-4 servings of fermented food daily
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A clip from Don’t Look Up, and then a real TV interview that just happened
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Love it! Video of cops pulling over driverless taxi goes viral because we love watching machines act like us
theglobeandmail.com
Video of autonomous taxi fleeing a traffic stop went viral because of the satisfaction we humans enjoyed watching a machine act just like one of us
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The single most important exercise we can do IMHO. What other body weight exercise would you add?
nytimes.com
It’s the one exercise most of us should be doing. But we need to do it right.
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We know you all have questions and founder @therumbleguy has answers! Thank you all for your patience as we continue to get answers regarding our stock/supply chain issues. We feel your frustration and will keep you updated as more information comes🙏🏼💙 #supergood #drinkrumble
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Ingredient Minute #friday !⏱️👀 Looking to boost your Vitamin D & B12 intake?💪🏼 @therumbleguy has got you covered with our #plantbased flavours 🌱 #drinkrumble
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Today we celebrate the one year anniversary of the latest version of Rumble Supershake🎉 Many thanks for another year of your continued support! We wouldn’t be here without you💙
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Need motivation? Even walking 7000 steps a day gives AMAZING benefits: New science on exercise shows how it affects nearly every cell in the body
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Hey @westjet! Still trying to see my brother in Halifax and after canceling our flights last minute, your suggested itinerary of waiting two days in Calgary - without a hotel! - isn’t exactly working out… how about a refund?
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So, is this a new low for @WestJet? After postponing the flight multiple times, we arrive n Calgary just a wee bit of our scheduled arrival for Halifax. and line up to be told that we have to spend TWO nights in Calgary, but, at 3:00 AM, no hotel for us! 🤯
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Great course with a fantastic teacher @cahouser! Highly recommend :)
Graduation day for cohort 3 of Minimum Viable Video 🧑🎓 🧑🎓 🧑🎓 🧑🎓 🧑🎓 🧑🎓 🧑🎓 🧑🎓 🧑🎓
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D’oh!
Looking for a costume tonight? Swipe ➡️ for Paul's crashing 🐼 costume inspo (cycling while in costume not recommended) 😜 #drinkrumble #supergood
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Hot take: Everyone is wrong about the Metaverse. here's my 3 part theory..
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