Recovery, some light reading & getting ready for Springbok rugby season! Dankie @RassieRugby 🙏🏻 #vakansietyd #wheatlandsfarm #gouritsmond #lamontboerdery

Damn it’s boring watching the 3rd & 4th best teams play test cricket in England 🤣 I’ll rather watch the test series final all over again 😉 #TestCricket #ENGvsIND @ICC

I’ve seen this movie before! Think it’s called Chasing The Sun, directed by @RassieRugby ! The 2023 sequel is even better! 🤣🤣🤣 @SixNationsRugby @Springboks @SSRugby #6nations2025 #SixNations #SixNations2025

This guy! Should’ve represented the @ProteasMenCSA way more! Better bat too than any of the spinners on this list!

Congrats @shaunvonberg46 500 FC wickets & counting! True scholar of the SA domestic game! #SScricket @ProteasMenCSA @bolandcric

Freddy Stewart joining the Farrell & Smith side stepping squad! #SAvsENG #Springboks #AutumnInternationals

If PSDT had to high five & celebrate the tackle every time he made a hit on an All Black like Cunningham-South does, he’d be high 5’ing for 80min straight! #rugby #EnglandvsNewZealand @EnglandRugby @AllBlacks @SARugbymag @RugbyPass

🏅Gold Medal Alert! 🏅 Tatjana Smith wins the Women’s 100m Breaststroke! This is South Africa's first gold medal at #Paris2024 Congratulations, Tatjana! 👏👏👏 #TeamSA #Olympics #ForMyCountry

🇿🇦🥇 𝐁𝐀𝐂𝐊-𝐓𝐎-𝐁𝐀𝐂𝐊 𝐆𝐎𝐋𝐃 𝐚𝐭 𝐭𝐡𝐞 𝐎𝐥𝐲𝐦𝐩𝐢𝐜𝐬 🥇 🇿🇦 Tatjana Smith wins the Women’s 100m Breaststroke. This is South Africa's first gold medal at #Paris2024 👏👏👏 #CloserToYourChampions

Great day for Team South Africa at #OlympicGames 🥇 @TRSchoenmaker 🥉@alanhatherly #TeamSouthAfrica #Olympic2024 #Paris2024

South Africa's first ever @Olympics medal in Mountain Bike! What a result for Alan Hatherly 🥉 #MountainBike #Paris2024 #OlympicCycling #Cycling

Men's Cross-Country Olympic podium 👏 🥇 Tom Pidcock 🇬🇧 🥇 Victor Koretzky 🇫🇷 🥉 Alan Hatherly 🇿🇦 #MountainBike #OlympicCycling #Cycling #Paris2024

The #bronze medal goes to South Africa! 🇿🇦 A well-deserved third place in cycling men’s mountain bike cross-country for Alan Hatherly. @OfficialTeamRSA | @UCI_MTB | #Mountainbike | #Paris2024 | #Samsung | #TogetherForTomorrow

🚨 𝗢𝗙𝗙𝗜𝗖𝗜𝗔𝗟: Manchester United have qualified for the Europa League. Chelsea will play Conference League and Newcastle will have NO European football.

Manchester United are qualified to UEFA Europa League for next season. 🇪🇺 Chelsea are qualified to UEFA Conference League for next season. 🇪🇺

UNITED HAVE DONE IT!!! 🏆 #MUFC || #FACupFinal

The 2023 #DrylandTraverse routes have received a revamp! These will bring more technical trail running into the course, but will also reward with pristine fynbos, proteas in bloom, and spectacular views from the highest ridgelines of the Mighty Swartberg. https://t.co/srLoSmBnej

The Return Of Jan Snow @DrylandTraverse @DrylandZA #trailrunning #stageracing #DrylandTraverse https://t.co/UIbMk9s3le

From mermaids to monsters, embrace your most creative underwater self, at Dry(Pepper)land Traverse Stage 2.5 where all things are possible. It’s not a goldfish bowl!

Seeing that CSA no longer picks our best, maybe they can pick this guy, du Plesis! Great knock @faf1307 taking #JSK over the line in the @SA20_League! #JSKvDSG #BetwaySA20 #SA20