Spoke to @YodelOnline this morning, who confirmed delivery would be before 9pm today, and instructed not to leave the property in the mean time. 9 hours later, and 30 minutes to go, will they come good on their word...

Excelsior in person workshops: Personalised Interval Training Watch the video at https://t.co/FJW74Zh4q7 📽 @thefitbox @37athletic #workshops #learning #fitnessindustry #intervaltraining

Morning world, I am trying to raise some money for the brilliant @Rockinghorse67 Children's Charity, with @crawleytown, who supportmore than 45,000 sick children every year. https://t.co/mjkMhEiylx

Warm-heartedness. Even animals appreciate it. If you are motivated by loving kindness, it will be reflected in the happy expression on your face. Real beauty is inner beauty.

Sneaky @Halfords_uk prize money dropped by 75% in the 15 minutes this survey took to complete

Warm-heartedness and compassion are conducive to our physical and mental well-being — anger, hatred and fear are not. This is why some scientists today talk about warm-heartedness ensuring a 'healthy mind and a healthy body'.

The first episode of our new Fizzy Cool Podcast is now available in all the places (well most, but soon to be all) that you normally find your podcasts. Thank you to @hackista for the support in getting this started. #fizzycoolpodcast

Wherever you live, try to create a happy community. I pray that every human being, indeed every sentient being, should be happy. So, if you come across individuals facing problems, help them. Share their problems and try to bring them peace of mind.

Thank you for the mention @WorkOutUK !! Our Club Corona: Better Choices Programme is proud to support the health and wellbeing of the nation at this time.

Here and now in the 21st century, with the help of what scientists have learned about the brain, we need to learn how to achieve peace of mind. This is crucial, since world peace can only be built by individuals who are at peace with themselves.

Thank you!

https://t.co/VSeje4VIwb

Change starts with us as individuals. If one individual becomes more compassionate it will influence others and so we will change the world.

We have more than a dozen FREE Live workouts for you every week #clubcorona #thefitbox #stayinworkout

Massage Therapy, appointments available NOW

ICE Cold Fact: Your TIME is your most valuable asset. You can’t get it back...

Pinch punch join the fun bunch!! As of today, March 1st 2020, we are now accepting NEW MEMBERS. Follow the link in our bio to sign up today. #fitness #gym #smallgrouptraining #pt #massage #coaching #health #bracknell #newmembers #fitboxfamily

My Podcast is here! I’m so excited to share my thoughts on how to FEEL better about yourself and your daily life! Come & have a listen. Contact me with your feedback and comments or questions: https://t.co/AvWVKApY0h https://t.co/qC5InOo59a

Starting this Saturday at the club

I don’t like formality. There’s no formality when we’re born and none when we die. In between we should treat each other as brothers and sisters because we all want to live a happy life. This is our common purpose and our right.