The First Twenty
@thefirsttwenty
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We are a non profit dedicated to improving the health of the American firefighter.
Joined February 2011
The First Twenty is proud to offer #wildland #firefighters a new tool that can make a foundational difference in their lives both on and off the job. #WildlandFirefighter #USFS #FEMA #Teamwork #Wildfire #Resilience Read our full press release here: https://t.co/3HzJPK4zPM
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"Coming together is a beginning. Keeping together is progress. Working together is success." - Henry Ford #Teamwork! The fire service doesn't exist without it! It Begins With Teamwork. It Begins With You! #TogetherWeRise
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Back at it with our “#NoEquipment, no problem,” #workouts from our Crash Fire Fitness Program! Complete this quick burner whenever & wherever. Check out our YouTube channel for full videos and scales for each exercise at https://t.co/tNwYFwk1o5
#FirefighterFit #WOD #FireFit
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#TacticalFitness Tuesday! No equipment? #Noexcuse. It's time to get moving with another workout from our 🔥Crash Fire Fitness🔥 program. Check out full exercise videos, explanations, & variations here: https://t.co/bU9QnRgfWv
#Firefighter #FirefighterFit #FireFit #TogetherWeRise
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No gym, no equipment? No problem. Check out @thefirsttwenty's Crash Fire Fitness Workouts! Most require no equipment & can be completed anywhere 👍 #firefighter #firefighterfitness #TogetherWeRise #WithYou #InThisTogether
https://t.co/5WnC5PWOnk
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#WashYourGear Wednesday: "The smoke we are exposed to needs to be our number one adversary, not the fire. Fire is a threat to the building and the smoke is a threat to us." Fire Smoke: The Hidden Dangers
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@thefirsttwenty is teaming up with @acmemarkets! During the month of February, #ACME will donate $1 for every $3 reusable #GIVEBACK BAG sold at the Narberth PA location. Support your community, support the environment, & support your #FirstResponders! #Firefighter #DoGood
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Check out an important article from our good friend Dr. Sara Jahnke, on the rarely discussed topic of #firefighter #pregnancy and #fertility (male and female) in the #fireservice! #washyourgear #wearyourair #reduceexposure
Pregnancy and firefighting: Is firefighting bad for your baby?...and in case pregnancy isn’t something you’re worried about, I talk about sperm too
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Thank you Brothers and Sisters! Keep fighting the good fight! #firefighter #bushfire
US firefighters applauded as they arrive in Australia to assist with bushfire efforts.
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#WashYourGear Wednesday! #Firefighters participate in rapid DECON & bagging contaminated gear after a fire. We know many depts. can't afford a 2nd set of gear for their members. However, there are still steps we can take to mitigate the cross-contamination of harmful carcinogens!
Our (slightly better compensated😬) friends to the north keepin’ it clean after a structure fire
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Happy #FirePreventionWeek! "Not every hero wears a cape. Plan and Practice your Escape!" Check out https://t.co/TT4yZ2FGeo for helpful tips, activities, & handouts to help keep your family #firesafe! https://t.co/ACsGZJpIN0
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"The strength of a woman is not measured by the impact that all her hardships in life have had on her; but it is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes. - JoyBell C #WomanUp #InternationalWomensDay
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Sign up for a FREE Health Screening at our kickoff workshop & receive a limited edition Eagle’s Inspired First Twenty Shirt, a Mission Twenty water bottle, & all attendees will receive a free challenge coin when they arrive! https://t.co/YxvdFhK5QK
#firefighter #firstresponder
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#FirstResponders don't miss the chance to receive a FREE Health Screening at our kickoff workshop with @PennMedicine! Spots are filling up, sign up today! https://t.co/YxvdFhK5QK
#Firefighter #firefighterfit #firefit #EMS #Police #mentalwellness #fitness #performance
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Time is running out to sign up for our ground breaking workshop! Reduce #stress, build greater #resiliency, improve physical #fitness & #nutrition, & receive our proven program at no cost. Sign up today, spots are filling up! #firefighter #firstresponder
https://t.co/YxvdFhK5QK
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Reduce #stress, build #resiliency, & create a #mindset that keeps you moving towards your goals. Don't miss the chance to attend our groundbreaking workshop & receive our proven program at no cost! Buddy up & sign up today! https://t.co/YxvdFhK5QK
#firefighter #firefit #EMS
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Join @thefirsttwenty & Philadelphia Eagles legend @BrianDawkins on Feb 9 as we kickoff our partnership with @PennMedicine! Sign up for this groundbreaking workshop, learn key mental & physical performance fundamentals & leave with our proven program! https://t.co/YxvdFhK5QK
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"I never blame failure-there are too many complicated situations in life-but I am absolutely merciless toward lack of effort." - F. Scott Fitzgerald. It is all about #effort! Can't stop, won't stop! Keep Pushing, Keep #Training, and Keep Moving Forward! #firefighter #firefitness
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"You are one decision and one habit away from reaching your goal..." On your journey to complete your goal you will be faced with decisions every day that can hurt or help you. Stay #determined, stay #persistent, & keep moving forward! #firefighter
https://t.co/0iBIiikzPG
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Hanging out with @BaltimorePolice at another great pop-up wellness fair. We are honored to bring our 10-8 Tactical Program to the fantastic officers of Baltimore City PD! #firstresponder #police #firstresponderhealth #physicalfitness #nutrition #mentalwellness #stressreduction
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