Fitness tips I know approaching 50 that I wish I'd known when I was 20:. (Bookmark for 30 years of fitness knowledge in 1 post). 1. People underestimate how much fat they have to lose.

A big lesson I learned is doing something is ALWAYS better than doing nothing. I take a 15-minute walk if I can’t walk for 30. I'll lift weights for 30 minutes if I can’t do an hour. I know that one healthy meal is better than eating junk all day. Small hinges swing big doors.

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7 Benefits of having a high VO2 Max:. • More energy.• Better circulation.• Lower blood pressure.• Reduced risk of death.• Healthier mitochondria.• Decreased inflammation. But most importantly:. Chase after your kids without getting tired.

You’re 36 workouts away from changing your body. But just one workout away from changing your mood. Stop obsessing over the mirror. Start chasing how you feel after you train. Now go lift something!.

Flying first class changes your perspective. It's hard to fly coach after you fly it once. The same thing happens when you transform your body. It conditions your mind to set a new standard. This is why you must push yourself to get as lean as possible.

I've had several clients tell me:. "I wish I started with you earlier." . The pain of regret always hurts worse than the pain of effort. Prioritize your health now and your future self thank you.

7 consequences of not lifting weights:. • Muscle loss.• Stiffer joints.• Higher body fat .• Slower metabolism.• Lower bone density.• Increased insulin resistance.• Higher vulnerability to injuries. Resistance training is necessary for optimal health.

Most people try to fix behavior with willpower. Wrong tool. Wrong battle. You need friction. You need systems. You need guardrails. Because when your brain screams “MORE”…. Your plan has to say: Not today.

The best fat loss advice I ever got:. "Make it harder to fail.". • Remove decisions.• Keep junk out of reach.• Schedule your workouts. Discipline is overrated. Systems win.

The best fat loss hack no one talks about:. Create a life that doesn’t drive you to escape by overeating and getting drunk.

Why do we overeat?. Because food is everywhere. And your brain is wired to say “yes” to all of it. You’re not weak. You’re just human. And the solution isn’t guilt. It’s a plan that works in the real world.

Are you an entrepreneur or business owner over 40 looking to:. - Lose 15-20 pounds of stubborn fat.- Gain 5-10 lbs of lean muscle.- Feel 10 years younger. in just 2 hours/week using my Metabolic Reset Sequence. Interested?.DM "LEAN" & let's talk.

A 46-year-old senior sales manager who worked out for years—but couldn’t get results to stick. In just 6 months, Dave:.• Lost 25 lbs.• Got stronger & leaner without extreme diets.• Built a consistent workout routine he actually enjoys.• Became a better leader, dad, and

RT @ted_ryce: Chest muscles are one of the most frequently trained muscle groups. But most people don't know which exercises are best. He….

That's a wrap!. If you enjoyed this thread:. 1. Follow me @ted_ryce for more advice for men over 40. 2. RT the tweet below to share this thread with your friends.

This can form a solid foundation to build your chest workout. And you'll want to:. • Track your results.• Personalize your workout.• Continue to make adjustments. Science is a great place to start. But you must find what works best for you through experimentation.

TLDR:. Incline Bench Press.Incline Dumbbell Press.Barbell Bench Press.Dumbbell Bench Press.Cable Chest Fly.Chest Dips.Band-Resisted Push-Ups.

7. Band-Resisted Push-Ups. • Best used at the end of the workout.• Use heavier bands to progress.• Best push-up variation to build chest.• Need different bands based on your height. Watch my video to learn the proper setup and band choice based on your arm length.

6. Chest Dips. • Builds lower chest.• Use a slight lean forward.• Different than triceps dips.• Use a belt to add weight to progress. Watch my video to learn how the chest dip differs from triceps dips.

5. Cable Chest Fly. • Works chest similar to a bench .• Hard to load with more weight.• Best for finishing off a workout.• Use higher reps and lower weight. Watch my video to learn the proper setup and execution for chest flys.

4. Dumbbell Bench Press. • Builds middle chest.• Similar to bench press.• More range of motion than a bench.• Fewer triceps activation than the bench. Watch my video to learn how to minimize risk when getting dumbbells into position.