Ross Young
@teamrosco
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husband, father, donut lover, endurance coach
Adelaide, South Australia
Joined October 2011
Trick question! You can make them safe by making them strong!
Do you want to make your children safe or strong?
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đŻ in most squad environments.
Many people run too fast on their recovery days. Especially on HS teams The top kid sets the pace. So those who are motivated & want to be good, latch on to them The top kid may be recovering. But most of the rest aren't On recovery days, let kids know it's okay to go slow
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So much of the nonsense related to exercise on this platform is related to a simple fact: People try to differentiate themselves by rebranding a concept, complicating it, doing crazy stuff, & so forth. It's aimed at making a name and capturing an audience. Not what really works
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Quit trying to copy other peopleâs routines âfor successâ ! Thatâs what works for them. Be brutally honest in your assessment of what does and doesnât work for you then build your own routine. And stick to it. Like anything else in life, the key is adaptability
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Far too many athletes think they are getting their training volume wrong when they break down. First, look at your intensity and the volume of intensity. Odds are this will be the culprit youâre looking for.
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Hot take to start 2024. đ„ Forget fads if you want to make REAL changes to your health. Forget cold water Forget funky breathing Forget fasting Exercise daily. Eat well. Stop fucking worrying about the 1% till you get the 99% right.
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Stop looking for gains in the 1%ers unless you are already doing the basics that make the real difference really well consistently. Youâre wasting your time.
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culture and mindset of champions
The culture among skateboarders is a really lovely thing. Superstar Rayssa Leal posted a quote overnight after Aussie Chloe Covell was excited for Rayssaâs success. In October, Rayssa did the same for Chloe in Sydney
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Has anyone actually moved on from calling Twitter Twitter yet? I canât do it.
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In the interest of maintaining the integrity of the athleteâs development pathway, it is essential that coaching focuses more on development than results in the athleteâs teen years. Results are for the peak performance years in a given sport.
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đ„čâ€ïž
"Can we have two golds?" It was on this day two years ago when Mutaz Barshim and Gianmarco Tamberi put friendship over competition and shared gold at #Tokyo2020. â€ïž @gianmarcotamber | @mutazbarshim | @ItaliaTeam_it | @qatar_olympic | @WorldAthletics
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I'm tired of productivity porn. The idea of "maximizing" everything. Remember - humans aren't designed to be productivity machines. In fact, one of my favorite productivity hacks is to stop trying to be so damn productive all of the time. Here's why:
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There isn't one quote we could pick out of this interview to do it justice. If there is one interview you watch today, make it this one with @matmohoric. On n'a pas su choisir une seule citation qui rendrait hommage Ă l'interview. Du coup si vous devez Ă©coutez un seul interview
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The level of the last round of dives đź It was a thrilling finish at the 10m platform to award medals! đ„YANG Hao đ„LIAN Junjie đ„Cassiel ROUSSEAU #diving #AQUAFukuoka23
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Make your suffering meaningful. Mindless hard work is all the rage. But if the point is to look tough tough on Instagram, you arenât training real toughness. You are turning up the dial on your insecurity.
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When you try to lose weight, you avoid sugar, carbs, seed oils, do 24+ hour prolonged fasts, and go "Carnivore". When you want your dog to lose weight, you put less food in his bowl and walk him more.
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This is Serena Williams in 2013 stating an obvious truth that people (herself included it seems) are afraid to say in 2023.
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Spare a thought then for those hospital workers that have to pay crazy parking fees to go to work to look after the sick all year round.
With elderly family in ER today and I must ask this question again: Who is the monster who decided that charging for parking at hospitals is okay? It is literally profiting off vulnerable people who are waiting hours in emergency departments for medical care. How did this ever
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