Tiara
@t_hoowww
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Certified Personal Trainer | Online programs below
Joined November 2020
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Everyone is entitled to their opinions. And as a black woman you worded that question that way for a reason. But come back to this in 30yrs and I bet you’ll be posing a different question and the answer will be yes ill offer you the help 🫶🏽
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And do , sincerely the fit girl
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Random intrusive thought: Here’s my take that nobody asked for on why relationships are failing miserably these days
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Don’t mind me , just dropped a guide for the ladies on how to get their first pull up
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They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups
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They made a huge fuss about my shorts last time so here I am with shorts & more reps
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1. Lack of empathy, being committed means to love your partner in the ways THEY need love not the way YOU need love.
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10 fatigued pull ups
Hit 11 pull-ups yesterday which is my current best (haven’t done 12 yet)..how many you got 👀👀
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2. Lack of self Awareness, when you’re in a relationship you have to be aware of how your actions / behaviors affect your partner
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3. Lack of comprehension, nobody listens these days. When you’re having a conversation you have to be OPEN to hearing your partners feelings / experiences. AND create a safe space for them to express them.
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5. Lack of appreciation, I don’t have to explain this. Your partner is a gift and you gotta always remember that and treat them as such but nobody is doing this
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4. Lack of effort, relationships are hard and nobody is really interested in the work it takes me create and maintain them
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Finally someone asked ! This is a great teaching moment. Your body operates as ONE. So what happens on ONE side equally affects the other. Your core works as a spinal flexor, so when the spine is crooked the abs that are connected will also be crooked. Does that make sense ?
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Chris Brown created an album for the summer, for the single ladies , for the elders , for the lovers , for the entanglements, for the gang , for the R&B lovers, and for the rap lovers. He proves CONSTANTLY that he’s innovative , creative , VERSATILE & TALENTED!
THE KING OF R&B
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They asked if im going to let up and I told them the answer is no
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It’s okay to say my body type isn’t your preference that doesn’t offend me. I don’t want ANYONE to want to look like me. My goal as a coach is to always inspire and motivate individuals to become the best versions of THEMSELVES 🫶🏽
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419 @ 126lbs
Raise your hand if you deadlift more than 405. I want to see. 👀
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They are UTTERLY DISGUSTING
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I’m truly kidding I can slow them down but when you doing 100 for the day then you gotta get em done 😂
@t_hoowww
😂😂😂😂🤦🏽♂️ we’ll kick that shit into low gear you be tryna get shit done … 3 count up 3 count down or try pausing at the top then coming down slow
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