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Be smart, Keep your business to yourself....

Get rid of those love handles with this workout....

Weighted resistance workouts lasting longer than approximately 45 mins in duration create an unproductive amount of cortisol. #resistancetraining #weighttraining #training #toning #muscledevelopment #efficiency #education #gains #results #coaching #cortisol #anabolics #workouts

Is mask wearing supported by science or is it based on “cognitive bias”, “group think”, and “celebrity politics”? Are we really protecting others? Watch this excellent documentary “Masks Facts”. (WATCH FIRST. Comment after - parroting CNN doesn’t count). https://t.co/ws7VQM6Mg7

This is the passion we need...together..now. Our lives depend on this. https://t.co/PX3xrtK4dT

The Registered Nurses Association of Ontario reports over 3000 retired nurses and nurse practitioners have responded to a call to come out of retirement to aid in the fight against COVID-19. Thanks for your caring response to this crisis. #Hamont @ontarionurses #onpoli #ontag

The power of your mind is the biggest superstition known to humans. Your thoughts don't influence your beliefs ..your beliefs don't influence your feelings/emotions ..and your feelings/emotions don't influence what you do.. There's just no link, whatsoever. #reversepsychology

If you want to run on a treadmill, it's safer to increase the speed while you're on it..rather than get on at a high speed. #treadmills #running #jogging #cardio #safety #accidents #health #wellness

Explosive/plymetric #exercises should be done at the beginning of your workout, while you're fresh. #athleticdevelopment #advice #sports #weights #training #bodyweight #musculardevelopment #booty #explosiveness #strength #power #speed #workouts #shape #results #sureshapefitness

The higher the level you want to compete in your sport, the more bodily maintenance and muscular balance is needed. #training #tips #workhard #worksmart #recovery #stretching #foamroll #release #tension #bloodflow #balance #sports #competition #athlete #athleticdevelopment

Download In Progress.. Orthopaedic Tests for Instability of the Shoulder #RMTtobe #massagetherapy #registered #massage #clinical #treatment #tests #effective #health #professional #regulated #study #education #learning #growth #selflove #passion

Found a volunteer for some practice. #rmttobe #rmt #massagetherapy #massagetherapist #practice #techniques #effleurage #petrissage #musclestripping #fascia #repetition #success #learning #growth

Chicken breasts and sweet potato glazed with coconut oil. #foodprep #nutrition #holistic #chickenbreast #chicken #sweetpotato #coconutoil #carbohydrates #protein #lean #clean #nutrients #fatburn #savemoney #savetime #grabandgo #workhard #worksmart #health #wellness #selflove

Meal prep in the am. Now to foam roll/stretch.. #chickenbreast #nutrition #holistic #mealprep #fuel #eatclean #traindirty #preparation #food #trainers #coaches #coaching #results

"The more you do something, the more brain cells are assigned to that task..." - Louann Brizendine, MD #practice #stretching #progress #improvements #benefits #mindfulness #meditation #adaptation #muscleactivation #hobby #happiness #balance #neurology #brainhealth

"..#oxytocin is naturally released in the brain after a 20-second hug from a partner--sealing the #bond between the huggers and triggering the brain's #trust circuits. So don't let a guy hug you unless you plan to trust him." - Louann Brizendine, M.D #relationships #hugging

Age-related #Arthritis sets into a joint when #strain exceeds the strength of the surrounding tissues. Preserve tissue strength with regular strengthening AND #stretching. #thingsadoctorwonttellyou #rmttobe #rmt #tension #relief #foamroll #pain #bloodflow #healing #health

Squats...don't kneel, sit. #form #technique #exercise #squats #core #lowerbody #resistance #weights #bodyweight #barbell #dumbell #front #sit #glutes #maximus #booty #need? #theasschitect #power #explosiveness #howto

Your overarching goal is life...your main, organizing, principle should be to become everything you are capable of becoming, and to fulfill your full potential as a human being... - Brian Tracy #mentors #advice #liveyourbestlife #goals #dreams #planning #happiness #briantracy