Su 🪷
@su_dreams
Followers
5K
Following
17K
Media
246
Statuses
9K
Founder & Somatic IFS coach exploring AI + self-inquiry Building https://t.co/f7qwjBQzxy Ebook: https://t.co/ToXXsUExfn
https://myinneroasis.com/
Joined May 2015
I’m running round #2 of Floworking! The second iteration kicks off January 1st, 2026! What it includes: - Virtual Coworking - Accountability partners (but the flavour is more mutual celebration partners) - Workshops, meditations and celebrations! More details to follow!
I’m running a 4 week coworking experiment from Nov 17th - Dec 14th (it’s a pilot, so it’s free :)) for anyone that benefits from shared accountability and virtual coworking (especially if there’s a project you’d like to finish up before the end of the year!) What I thinking
2
0
9
Day 5's Experiment! Signal vs Noise (when perfectionism gets in the way) Step 1: What's something you want to create or do, but perfectionism has made you stall or delete it? Examples: Write a blog post, launch a project, share your story Step 2: What perfectionist
I used to make plans for my day that rarely survived contact with reality. Not because I was bad at planning, but because I forgot to plan for the part where I'd actually want to do literally anything else. (I guess I was overly optimistic too!) Today’s experiment is about
1
2
7
Thank you @ramonable, @web3djen, Dunia and Victoria for putting together such an incredible event! I have so much FOMO that I can’t be at the next few but so happy I got to be there at the first! Met so many lovely people and had so much fun! 😊
1
1
11
Day 5's Experiment! Signal vs Noise (when perfectionism gets in the way) Step 1: What's something you want to create or do, but perfectionism has made you stall or delete it? Examples: Write a blog post, launch a project, share your story Step 2: What perfectionist
I used to make plans for my day that rarely survived contact with reality. Not because I was bad at planning, but because I forgot to plan for the part where I'd actually want to do literally anything else. (I guess I was overly optimistic too!) Today’s experiment is about
1
2
7
Okay, so here's your Day 1 (Dec 4) prompt 🎄🎁: Text someone you've been meaning to reach out to. No agenda. Just "thinking of you." And see what unfolds. The intention ✨: We really gotta tell the people who matter to us that they matter to us. So often we think about our
Dun dun dun... Inspired by @su_dreams, we bring to you our very own advent calendar (with a twist because we're starting on the 4th, not the 1st)! Every day, I'll share a prompt with y'all that's intended to make this season more festive, more merry, more joyful. 🎄🥳✨ Think
1
1
2
I used to make plans for my day that rarely survived contact with reality. Not because I was bad at planning, but because I forgot to plan for the part where I'd actually want to do literally anything else. (I guess I was overly optimistic too!) Today’s experiment is about
I've noticed that when I try to force myself past resistance, it just digs in harder. It makes sense when you realize that resistance is trying to communicate something. Pushing it away just makes it shout louder. So today's experiment is about a shift: learning to listen to
1
0
8
I had a few people reach out to ask how this was built and so I thought I'd share here (because it's so so easy - takes under 10 minutes!) 1. Go to https://t.co/t6Sia2qddT, v0 (by vercel), lovable (these are the ones I've tried but there are more). I used @boltdotnew for this.
bolt.new
Prompt, run, edit & publish apps
1
1
16
I've noticed that when I try to force myself past resistance, it just digs in harder. It makes sense when you realize that resistance is trying to communicate something. Pushing it away just makes it shout louder. So today's experiment is about a shift: learning to listen to
Dec 1st 🎀🎄: Positive Visualization How it works: 1. At the start of your day/task, bring to mind what you want to work on. 2. Check in with yourself - are you feeling slightly motivated? Resistant? Neutral? 3. If you're neutral or slightly motivated, visualize yourself
2
3
30
I've noticed that when I try to force myself past resistance, it just digs in harder. It makes sense when you realize that resistance is trying to communicate something. Pushing it away just makes it shout louder. So today's experiment is about a shift: learning to listen to
Dec 1st 🎀🎄: Positive Visualization How it works: 1. At the start of your day/task, bring to mind what you want to work on. 2. Check in with yourself - are you feeling slightly motivated? Resistant? Neutral? 3. If you're neutral or slightly motivated, visualize yourself
2
3
30
my friend asked if i had any tips for how to network in a way that actually feels good (of course I do!!) tbh the best networking just feels like making a new friend tips: > i personally hate *traditional* networking - it feels transactional & disingenuous. i much more prefer
9
24
416
Very excited for this! If you’re in tech and in Toronto, drop by on Thursday!
started an experimental tech series with some incredible gals - 1 week away. join us! all-girls vibe coding & coworking - partnered with @ada_cx
https://t.co/mgr4oO5PoU
1
0
9
More flow/focus experiments in https://t.co/XAn4Bg1nBV (sign up if you'd like to be part of the beta)
myflowcus.com
A focus companion that helps you work through anxiety, overwhelm, and low energy so you can return to meaningful work without the guilt or grind.
0
0
0
Dec 1st 🎀🎄: Positive Visualization How it works: 1. At the start of your day/task, bring to mind what you want to work on. 2. Check in with yourself - are you feeling slightly motivated? Resistant? Neutral? 3. If you're neutral or slightly motivated, visualize yourself
Happy December 1st everyone! 'Tis officially the season to be jolly 🎄 To celebrate the festivities (while getting something meaningful done), I'm sharing a Flowcus Advent-ure Calendar - a focus experiment each day from today till the 24th. But first - why experiments? I've
1
1
17
Happy December 1st everyone! 'Tis officially the season to be jolly 🎄 To celebrate the festivities (while getting something meaningful done), I'm sharing a Flowcus Advent-ure Calendar - a focus experiment each day from today till the 24th. But first - why experiments? I've
1
0
10
a lot of suffering is rooted in the idea that your life should be something different than it is
54
446
4K
These days I'm learning to hear the difference between my authentic no and my fearful no. "I don't want to do this" feels different than "I'm scared to do this." One feels clean, clear, like truth settling into place. The other feels sticky with old stories and borrowed beliefs.
4
6
53
These days I'm learning to hear the difference between my authentic no and my fearful no. "I don't want to do this" feels different than "I'm scared to do this." One feels clean, clear, like truth settling into place. The other feels sticky with old stories and borrowed beliefs.
4
6
53
When I substitute the goal for immediate experience, I generate confusion, anxiety, and disembodiment. I’m trying to feel transcendent right now, trying to “do” peace right now, before I’ve actually established the capacity for that experience. Read More: https://t.co/8ayX4JTOg3
4
12
114