Spotebi
@spotebi
Followers
533
Following
441
Media
84
Statuses
112
At-Home Workouts & Workout Plans For Women | Recipes | Nutrition Plans | Yoga | Healthy Lifestyle Advice 🤸♀️ Find us on Instagram @Spotebi 🏋️♀️🥑🧘♀️🍉
Joined April 2010
🍕 Craving pizza but skipping carbs? Try Mediterranean Pizza with Cauliflower Crust! 🥦 Low-carb ✅ High-protein ✅ Gluten-free ✅ Veggie-packed ✅ Just 3 ingredients for a guilt-free, family-approved pizza! #PizzaNight 👌
spotebi.com
If you enjoy pizza night but are trying to cut down calories or reduce your carb intake, you can replace traditional pizza crust with this cauliflower pizza crust, instead!
0
0
0
Balance isn’t found — it’s built, one choice at a time. 🧘♀️💪 Fuel your body, move with purpose, and create your own harmony. 💫 https://t.co/6T3czDkTCp
#StrongNotPerfect #WomenWhoThrive #HealthyBalance
0
0
0
Compound Moves Alert! Dumbbell swing + Plie squat scoop up: 3 Sets x 12 Reps You saw it, now you have to do it! 😉💪 No excuses! 😘 #SawItDoIt
#thighs #glutes #legs #arms #shoulders #chest #exercise #fit #workoutmotivation #athomeworkout #workout #fitness #training
0
0
1
💥 Build lifelong results with 5 simple daily habits: fuel right 🍽️, hydrate 💧, move 🏋️♀️, train your mindset 🧠, and create routines that stick 🔄. Start today — small steps, big change! ✨ 👉 Join the challenge at https://t.co/Eh4yHbtcdS
0
0
0
Low carb. High flavor. Garlic shrimp + tomato sauce + creamy cauliflower mash = perfection 🧄🍤 #HealthyEats #LowCarb #DinnerGoals
spotebi.com
This garlic shrimp in tomato sauce with cauliflower mash is a low carb, easy to make recipe, that's packed full of flavor and helps your body's ability to heal and detoxify.
0
0
0
Lifelong results don’t come from perfection, they come from consistency. 💫 Our Free #FallChallenge
https://t.co/Eh4yHbtK3q is designed to help women reconnect with their goals, strengthen their habits, and achieve results that last. 🍂💪
0
0
0
Studies have shown that capsaicin and other related compounds found in peppers do increase energy expenditure and fat burning. 🔥🔥😉 Interested in learning more? Subscribe to https://t.co/6T3czDlrrX and gain insight for better #nutrition! #foodmatters
0
0
0
💪 Lower body on 🔥 15 grounding poses to strengthen legs, hips, thighs & glutes. Flow. Breathe. Repeat. 🌿🧘♀️ #YogaFlow #LegDayYoga #StrengthAndStretch
spotebi.com
Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move...
0
0
0
🥬✨ Quick, light & full of flavor! These Low-Carb Chicken Lettuce Wraps are the perfect healthy weeknight dinner. Simple to make, refreshing to eat, and balanced for when your day’s already been carb-heavy. 💚🍗
spotebi.com
Quick and light, these low-carb chicken lettuce wraps are so simple to put together and make such a delicious and healthy weeknight dinner.
0
0
0
🍂✨ Have you joined our 6-Week Fall Challenge yet? It’s totally FREE! 🧡 Build lasting habits, restore balance, and step into a stronger, healthier YOU — for life. 🍁💪 https://t.co/Eh4yHbtK3q
0
0
0
Tired of the ups and downs of dieting and ready to finally feel balanced in your body? Join our 6-Week Lifestyle & Fitness Challenge and discover how to nourish, move, and care for yourself in a way that actually sticks! 🍁💪 https://t.co/Eh4yHbtcdS
#fitness #challenge
0
0
1
Because the little things you do every day add up—routines create stability, reduce stress, and support both body and mind.! ❤️ https://t.co/6T3czDkTCp
#motivation #inspiration #selflove #goals #fitspo #fitnessmotivation #mindset #mindfulness #bewell
1
0
0
What you put into your body is just as important as what you put on your body (if not more so). And skin superfoods such as carrots can help give your skin a radiant glow and promote healthy skin and nails. 🥕🥕💅 https://t.co/6T3czDkTCp
0
0
0
Ready to turn up the heat and get swimsuit confident? This quick burst workout boosts fat burn, balances hormones, and elevates performance, all in just half an hour! 💪✨ #BikiniBodyWorkout #FatBurn #SummerReady #HormoneHealth #QuickWorkout #FitIn30
spotebi.com
Are you ready for a bikini body?! Try this 30-minute burst workout to increase fat oxidation, keep your hormones in balance and improve your overall performance. Get impressive fat-burning benefits...
0
0
0
Kidney-loving, detox-friendly, and full of flavor! 💦🌿 These vibrant pink bites are as nourishing as they are delicious.✨ https://t.co/V754ZTkSeM
0
0
0
Love your body and be grateful for all that it does for you, from every breath you take to every step you walk and every heartbeat that keeps you going. Treat it with the care and respect it deserves. ❤️ https://t.co/6T3czDkTCp
0
0
0
Compound Moves Alert! Scissor skier + Cross jacks: 3 Sets x 12 Reps You saw it, now you have to do it! 😉💪 No excuses! 😘 #thighs #glutes #legs #arms #shoulders #core #exercise #fit #healthyathome #workoutmotivation #athomeworkout #workout #fitness #training
0
0
0
✨ Ready to support your body’s natural detox pathways? These 5 simple daily habits can boost energy, improve digestion, and help you feel your best! 🌿💧💪 Join our Summer Detox Challenge at https://t.co/Eh4yHbtcdS
0
0
1
Ready to reset and refresh? This Watercress, Apple & Lemon Detox Juice is part of our Bikini Body Series and the perfect way to kick off your Summer Detox Challenge. 🍏🍋🌿 https://t.co/V754ZTkSeM
0
0
0
Your body knows how to detox, it just needs the right fuel. These 8 must-have nutrients can't be made by your body, so getting them from food (or smart supplements) is non-negotiable. 💪🌿 Joins us for our free Summer Detox Challenge 👙☀️ https://t.co/Eh4yHbtcdS to learn more.
0
0
0