Sesko is a typical example of ‘ I would rather cry in a Rolls Royce than laugh in a Toyota’.

While keto has some benefits, 100+ studies show Mediterranean/plant-rich diets outperform it: 30% less heart disease, 24% lower diabetes risk, complete diabetes reversal in trials. Why restrict when you can ADD the good stuff? Your body thrives on variety, not limitation! 🌱

You honestly don't need a doctor to have a feel of your state of health. But people ignore for long then need doctor's help. Fruit and vegetables could fix health problems before needing a doctor's help. Always listen to your body

We live in a weird world: People spend $1000s on supplements but won't eat an apple. The most powerful cancer fighters cost $2/pound: Broccoli Spinach Carrots Tomatoes Simple solutions are most powerful.

Scientists studied 129 papers and found this: 5-10 servings of fruits/vegetables daily = 46% less cancer risk. The 7 most powerful cancer-fighters in your grocery store: 🥦 Broccoli 🍅 Tomatoes 🫐 Blueberries 🧄 Garlic 🥕 Carrots 🍊 Oranges 🍎 Apples Your grocery bill

If I ran health policy: 5 vegetables daily 2 fruits daily Berries 3x/week Daily cruciferous vegetable Weekly tomatoes Garlic in cooking Daily leafy greens Cancer rates would drop 30% in 10 years.

Eating healthy is hard: Time shopping Prep vegetables Change habits Cancer is harder: Lose health Expensive treatments Worry family Both are hard. Choose your hard. 5-10 servings daily. Future you will thank you.

Most people never unlock the full power of broccoli: • Add citrus to boost iron absorption • Steam for 4 mins to preserve sulforaphane (anti-cancer) • Steam before juicing to reduce goitrogens • Avoid large amounts raw Share this, it could be useful...

These 10 "healthy" foods are secretly killing your weight loss: 1. Extra Virgin Olive Oil

🍍✨ Prevent Cancer & Boost Immunity with This Pineapple-Turmeric Drink! This tropical combo fights inflammation, protects your cells, and strengthens your immune system — naturally. 🌿 One glass a day could be your tastiest health upgrade yet! 🥤 https://t.co/2sgm22MQRD

They don't look like what they've been through. Show me your friend and I will tell who you are. They have been friends for 10 years and I can't tell if the girl in the middle is a good friend.

Pure electrolytes. Real hydration. No junk. Fuel your body the way nature intended. 🥥 1.5 cups coconut water 🍯 1 tsp honey 🧂 pinch of Himalayan salt 💙 pinch of blue spirulina 🍋🍋🟩 lemon + lime juice (adjust to taste)