https://t.co/ndc4uIiIIz a wonderful day it would be.

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On it again #moffatology #phonephotographyexhibition

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Life hacks: • Break big goals into smaller tasks • Set deadlines • Surround yourself with supportive people • Focus on progress, not perfection • Appreciate small wins • Exercise regularly • Take regular breaks to reflect Experiment and find what works best for you.

The calves are the second heart in the sense that they push blood back up to the upper body This is one of the reasons walking is so good for us - the calves are pushing constantly Make sure to do quick Bursts of calf raises throughout the day!

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