Sofya
@sofyamitchell
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Scottish-Singaporean ancestral nutritionist, chef, writer, recipe developer, & appreciator of the arcane 🥩🍇🍚🦪 Click the link to work with me ❤️🔥
London/Scotland/Elsewhere
Joined October 2020
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There is no nutrition messiah who can save everybody and no universal diet that suits every human on earth. Proper diet is informed by ethnicity, latitude, age, constitution, and terroir… do you really believe that all of these women should eat the same thing, anon?
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The only thing vegans have right is their disgust of factory farming. There are very few greater evils on this earth than betraying animals by forgoing our role as benevolent steward and instead abusing them for monetary gain
This mother pig and her piglets were rescued from a factory farm. This is their first time outside.
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We provide farm animals with care, respect, safety, a swift clean death; and in return, they provide us with nourishment. This is just and fair and marks our place above beast. Anything less than this is an affront to god and our own souls
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@JustTiredK22
Yes. The US has an enormous amount of land that could be used for deer, bison, goats, cattle etc. Then allow everyone outside of the cities to own a few chickens. Sorted
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@funnygamedev
The push to give disabled people and children “independence” and “autonomy” always leads back to sex. Funny how that works. I wonder who has the most to benefit from sexualising the most vulnerable people in society..
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@tardwife3000
She has thought about this to a pathological level and it’s so much more telling about her than “Emily” (who is probably some cute nice girl who is dating a guy that this chick wants)
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@SuperMessi10i
@ChadNotChud
An enormous number of people, both online and IRL, are doing this
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@tomaatoo1
Well, if you want to look at it only through a logical lens: well cared for, properly reared, happy animals taste far better than abused, scared, factory farmed ones! And far healthier for us to consume too
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@Babygravy9
Every single white man who talks about Singapore gets it wrong. It’s very racially aware and quite strongly segregated, with the Chinese on top. The future he longed for looks like Brazil - slums of vaguely brown people who still maintain vicious hierarchy wherever possible
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@brrntclutch
Bc women are the only natural healers, men always morph into “bio hackers” and do shit just because they can
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@tardwife3000
I don’t know why women get so twisted up about social media. Influencers are more akin to actresses - of course it isn’t real. So stop treating it as such, it’s just a bit of fun 🤨
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@roryisconfused
3 drinks once a week is kinda normal (still excessive to me since I don’t bother drinking at all), but 3 drinks a night is certainly a dependency
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Children are an inevitable part of life on this earth - hating them is like hating the stars or the sun or the ocean or the soil. It just doesn’t make any sense and it betrays a deeply corrupted soul
i will die on this hill: it’s fine and normal to dislike children
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@sentientist
Do you identify as a feminist?
You can’t metaphorically (and sometimes literally) castrate men and then expect them to risk their lives to defend you. Anybody who has used the phrase “toxic masculinity” does not get to then use men as a human shield
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@RayPeatHeadShop
Never take Indian herbs unless you have the guidance of a very good Ayurvedic doctor. They’re often extremely potent and the side effects can wreck you if you don’t know what you’re doing
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@mayabacelar
Yes! Dancing moves lymph and the vibrations from singing are beneficial for our physiology in a multitude of ways. So wonderful how healing they are
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@CO2_O2_Synergy
Indians soak mangoes in water for a few hours before eating, grandmas say it reduces the heating quality of them and makes them more digestible. Also apparently more digestible if you suck the pulp from the skin (instead of slicing the skin off and eating the flesh alone)
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@Luigi_Master89
@KellyLovesBirds
They’re still generally more proficient at maths, science, and anything technical than any other population of people
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A little travel tip.. pack some dried ginger and make tea with it every day. It’ll help you digest food that is outside of your normal repertoire, as well as improving circulation and reducing inflammation. Ginger also famously aids in travel sickness & nausea 💛
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She eats everything in sight, washed down with red wine, and when teased about her appetite narrows her eyes in her best temptress look, swivels her shoulders provocatively and says, “everything you see, I owe to spaghetti."
- Dora Jane Hamblin on Sophia Loren
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@dash_eats
The only proof you need is to stop eating them for a month, replace them with stable saturated fats (butter, ghee, tallow, coconut oil) and notice how much better you feel. Just try it and see 😌
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Ones of the most valuable powers a woman can hold is the ability to make everyone around her feel valued, content, at peace, and happy. Vibes are everything
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Sexual decadence is the most unsexy thing in the world, it turns out. Can we stop this experiment now? I think we can all agree that literally nothing good has come out of it, thanks xo
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@BradCohn
Health twitter has gotten so demented that I can’t tell if he’s being sarcastic or not 😭
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@CachetMarie
The weird thing about him is that he’s a unmarried western male in a foreign country, completely disconnected from community and his ancestry. What you said was just a whole lot of words about nothing, like why do you have beef with his lawn 😂
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This is the future of every retard bringing up their kids on a severely restrictive low carb diet. Children grow at an alarming and incredible rate - they need CARBS! Their brains in particular!
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Dating apps don’t work bc women are vibe-based creatures. They want to hear your voice, sniff you, see your gait, watch how you treat others, how a room responds to your presence. None of which can be ascertained from a shitty selfie on an app full of shitty selfies
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How it feels to be a girl attempting a more virtuous path in a sinner’s world
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They’re so close to discovering the medicinal benefits of Singaporean fish head curry…
One of the best natural sources of progesterone, pregnenolone, and DHEA, is fish-head soup 🐟🍲
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@BountyKy
@funnygamedev
Some things need to be protected and cherished. The push to turn developmentally disabled people into alcohol drinking, partying, rutting, single household-dwelling, fully autonomous humans is insidious
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@celestialbe1ng
I’m a kapha-pitta body type under Ayurveda (emphasis on the kapha) so I’ve always lent towards the heavy, thick, steady, slow side and easily gain weight. Body types are very real; being fat suits some more than others (also there is McDonald’s fat vs peaches & cream fat)
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@Philosophi_Cat
@SWENGDAD
FACTS. Make believe play is beyond torturous and useless for an adult to engage in with a child. They should only do it with other kids
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Exactly why I will do everything in my power to ensure that my future children have a proper home and proper roots. I’m a rootless person from a long lineage of rootless people and it is a strange existence, never quite belonging
“Uprootedness is by far the most dangerous malady to which human societies are exposed, for it is a self-propagating one. Whoever is uprooted himself uproots others. Whoever is rooted himself, does not uproot others.” — Simone Weil
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Rare patties are disgusting. There are no textural elements to this: soft bun, squidgy cheese, soft wet meat 🫠 And since the OPs claim is that anyone who disagrees with her is a pleb who doesn’t know food.. I’m a trained chef who worked at a Michelin starred restaurant
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@FWRhys
Chad. Symptoms can tell you literally everything you need to know about a person’s physiological state, no invasive tests necessary
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This is what happens when the culture denigrates masculinity at every turn and does everything in its power to subvert it. If you identify as a feminist or a leftist, this is you reaping what you sowed 🤷🏻♀️
Once, on a late night train from London to Portsmouth a drunk man was abusive to the conductor, and threatened him bodily.
In front of me two large men sat apart. I stopped reading my book, waiting for them to glance at each other in a way that indicated "if shit goes down we
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Thief caught on camera 📸 Distracted with kisses by one girl, whilst the other steals an apple.. a dastardly heist, indeed!
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@mypillowgorl
I’ve never even been pregnant but omg my womb hurt just watching her give birth then immediately intensively prep for a pageant
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You can’t metaphorically (and sometimes literally) castrate men and then expect them to risk their lives to defend you. Anybody who has used the phrase “toxic masculinity” does not get to then use men as a human shield
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My dad has a neighbour who uses a wheelchair and can only say a handful of words - he rolls around the neighbourhood, smiling and chatting to everyone, and helps out at the community garden. Able bodied twitter users think it’s oppression to ask them to make their own sandwich
It bothers me so much how many people on this site imagine a communal society that is conveniently a bunch of other people doing tasks for them and they themselves not really specifying what they contribute in return
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Everything tastes better in a clay pot! Coconut chicken curry, dry style prawns - to be eaten with ghee rice or appam 🦐
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Sea moss is pretty useless at best, gut irritating and potentially cancer causing at worst 😵💫 Pls avoid
I’ve been waiting for Sea moss to get greenpoint-ified for quite some time.
Looks like we have
#arrived
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@lillybilly299
Men absolutely get the ick, they just don’t pathologise it or talk about it endlessly as a concept
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@txsalth2o
@ActaeonComplex
She was desperate for more chips because you are not providing her a complete diet and her body is desperately seeking carbohydrates (even if it’s junk food). You are going to give her fertility issues and a raging eating disorder. Give the girl some fucking potatoes
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@Blueblur2023
@mensrightsbunny
The difference is that female ‘stalking’ doesn’t tend to end up us a sex crime or homicide
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Being cooped up all day, blasted with blue light from 24/7 electronics, and fed a steady diet of physiologically damaging food is bad enough for the average person’s nervous system and development. It’s actively dangerous in this scenario
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“Studies show…” I’m going to stop you right there
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Women destroyed flirting and courtship and now want it back 😭 You broads need to make up your minds
It breaks my heart that girls get all dressed up to go to the bar and look so stunningly beautiful but nobody will go up to them anymore
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@sanjukta
@Slatzism
@TD_Canada
The funniest part about this whole thing is that
@Slatzism
hates Indians so much purely because she was rejected by a Malayali twink that she was obsessed with. Ever since then she’s had a pathological need to obsess over Indians as a whole 😭
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@C4Dispatches
@JoeWStanley
@Dispatches
Even if you buy meat for home cooking from your local farmer (as you should be already), you’ll still be forced to eat this unlabelled mystery slop in schools, cafeterias, takeaways, cafes, ready meals & prepared products, hospitals and restaurants 👌🏼🤢
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@BioavailableNd
I prefer medium breakfast, large lunch, small dinner, but yes meal timing is so underrated!
According to ayurveda, you should have your largest meal when the sun is highest in the sky (midday). The sun’s power corresponds with agni. Agni is your internal fire that enables you to digest food and assimilate nutrients
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@asdrawingaf
Babies go absolutely wild for butter and would eat it by the fistful if allowed. My baby will get meat on the bone, butter, animal fats, broth, AND fruit, honey, cheese, potatoes etc
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Instead of atomised rootless slop, peaters should learn how to cook South East Asian food. Plenty of coconut milk & coconut oil, lots of fruit, moderate protein, white rice-based (the most digestible grain)
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If you approach sex this way you might as well just use a glory hole at a public bathroom, or simply masturbate - both options have as little intrigue, eroticism, and romance as this
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Decided to turn today into a home spa day… magnesium and vetiver foot bath, pearl and white peony root face mask, argan & sandalwood hair oil, body brushing with my horsehair and birch brush, pedicure ft. dark red toenails 🤍
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@SolBrah
Instant noodles are one of the most zogged foods ever created. Maybe THE most zogged. Zero redeeming factors in there whatsoever
People all across Asia will eat this every day then wonder why fertility rates are so low
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Only good men stand in the way of bad men - but the former are uniquely punished now, whilst the latter does whatever they want with almost no repercussions. Rape a child? 2 months in prison, you naughty scamp. Take down a violent criminal on the subway? Jail for life
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@ShallyShelley
@bronzeageshawty
Uhh yeah excess and unbalanced tryptophan is really NOT what you want
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@VERYCOOLLUKEY
Truly. Early puberty/menstruation is a warning sign of often quite serious health issues
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I’m going to try to say this as gently as possible but when you go through life as a woman constantly being bristly, stand offish, and with a massive stick up your ass.. nobody actually likes you
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Mitochondrial issue. The body is not creating energy efficiently, so drives cravings for sugar (aka instant energy!)
One of the early signs of dementia is a tendency towards craving sweet foods like ice cream and candy
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Wrote about being a cultural orphan and stubbornly creating my own home for
@vittleslondon
From chremslach, adai and maghaz, to Czech dumplings, Algerian couscous, and Nigerian fish stew, today's newsletter is all about culinary dead ends ─ the food that your parents ate but never translated to you
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I did it. And already startling the locals with my luxuriant, overflowing corpulence 😌
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@JoshRainerGold
💯 elderly people almost always have a sweet tooth, which isn’t a mistake of biology - the body is doing what it can to help the situation
Mitochondrial issue. The body is not creating energy efficiently, so drives cravings for sugar (aka instant energy!)
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@345marcel
Fascinating but unsurprising. The breast milk brother has not only the height and weight, but the better facial features too
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@4ierFanatic
@footslurper1488
It’s native to everywhere, all humans pooped in a squatting position. Modern toilets are awful for your bowels
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This is narcissism, by the way. Most people don’t care about most people - the world is largely apathetic towards you. You are not so special as to be a supervillain in everybody’s lives
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First breakfasts in Bangalore. Akki roti with coconut chutney, appam with vegetable stew (and a coconut oil fried egg on the side) 😍
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10 days in Bangalore. 38C, fierce sun, walking, low stress, pomegranate juice, coconuts, soda water, occasional ice cream, ghee, rice, eggs, prawns: hip to waist ratio has already drastically improved 🌞 🦐 🥥 🍨
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@aphrosociety
They are beautiful but there is something off putting about grandmother-aged women still trying to compete in the beauty race. I would hope that when I’m that age I will have other far more important things to focus on, instead of rouging my cheeks to simulate a past youth
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@BioavailableNd
I loveeee this, especially how it features one egg meal, one meat meal, and one dairy meal per day. I tend to naturally eat the same pattern 🥚
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@dash_eats
What else were you eating though? When people send me their food diaries it’s pretty eye opening for them bc they think their diet is one way, when the reality shows something very different. I would like to study you like a lab rat Dasha
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@SWENGDAD
Nope, she’s right. For all of human history, parents didn’t run around all day building forts and playing make believe with their children. It’s a ridiculous expectation. You can love, nurture, and have fun with your children without pretending to be a dinosaur for 2hrs straight
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@celestialbe1ng
Yesss this is why I always try to psyop peaters into South East Asian food lmao
Instead of atomised rootless slop, peaters should learn how to cook South East Asian food. Plenty of coconut milk & coconut oil, lots of fruit, moderate protein, white rice-based (the most digestible grain)
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@k1ngdomcreation
@celestialbe1ng
Literally me
Sorry but I can’t wait to be a rosy-cheeked fat grandma wearing an apron all day, shooing my grandchildren out of the kitchen so I can cook up their favourite dishes
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People all across Asia will eat this every day then wonder why fertility rates are so low
Please do not pour hot water into this Styrofoam cup (polystyrene PLASTIC) and then proceed to eat this garbage processed stuff out of it. Absolutely some of the most grim “food” you could have.
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No traditional culture eats their own placenta after giving birth. I’ll give the cannibalism a miss 🫣
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This is what life should be
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Passport bros need to get bodied like this more often. It’s Asia’s century, motherfuckers! Go back home!
Those Aunties humbled his ass quick, fast, and in a hurry -💀
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@celestialbe1ng
I just had traditional Scottish-Italian milk ice cream with my mum since it was so sunny 🥰
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It’s so funny that the mainstream literature identifies gut health issues being linked to autism, ADHD, and other connected conditions but doesn’t stop to consider that the former may be an exacerbating factor in the latter
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The curly girl method is dogshit for 99% of women I will die on this hill
@DuckieLouise
So true. If “curly” hair needs 15 different products, 8 hours, specialised tools, endless teasing, and a prayer to hold a curl…. maybe just give it up. Insanity
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When you work for yourself you can wear a dress with little cherries embroidered onto it and nobody can stop you
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- Only eat bamboo even though it doesn’t work for their physiology
- Incapable of caring for their children
- Have to be institutionalised to survive
- Literally refuse to even fuck
Sorry but let them go extinct at this point
Pandas usually give birth to twins. However, they would neglect one and keep the other one close. So what these caretakers are doing is that they give mommy Panda an apple to eat and swap one baby with another. This way both babies are fed properly.
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