Sometimes the best stress relief is right in front of us 🌊 Ocean waves + Soaak’s sound frequencies = instant calm What’s your go-to when you need to reset? 👇

Your body isn’t meant to live in fight-or-flight mode 24/7. 🌀 The smallest reset - breath, movement, or the right frequency, can remind your system it’s safe to relax. How do you calm your body when stress hits? 👇

Nighttime unwinds feel dreamier and help you achieve improved sleep when Soaak App is by your side. ☁️ Simply hit play on Sleep Well and let the frequencies work for your body.

We hit the streets to ask one simple question: How are you sleeping? Some said great. Most? Not so much. 👀 Would you try a frequency composition over white noise if it meant deeper, more restorative sleep? 👇

Feeling off today? An energy shift might be only a few intentional choices away. Which two are you choosing for your nervous system today? 💙

Stress isn’t just a “feeling.” It shows up in your body in how well you sleep, how often you get sick, how much energy you have to get through the day.👉 That’s why finding tools to actually regulate stress (not just distract from it) matters.

The best manifesting happens when your mind is clear and your energy is aligned. Sound frequencies help you tap into that space, so you can call in more of what you want, without the burnout. 💙 🔗 in bio to try them free for 7 days.

Give yourself a pat on the back if you've achieved any of these today. 👏😉 Accomplished something small but simple today? Tell us the award you'd receive in the comments so we can celebrate.👇

If your daily routine has one of these... you’ve found the right place. 🫂 Welcome to the Soaak community - we hope you’ll stay awhile! 💙

The wellness habit that’s easy to start, and even easier to stick with. 🎯 Meditating, moving, or winding down, sound frequencies work quietly in the background for a big impact.

Proof that reclaiming your calm isn’t complicated, just 30 seconds of breathing and the right vibrations can bring you back to your best self. 💫 More where that came from inside Soaak App. 💙

Are any of these the reason you’re not sleeping well at night? 👀 These changes + a frequency composition created for deep sleep may be your 🔑 to a better nights rest!

No matter how heavy or busy today feels, take a few moments to sit with each of these and remind yourself that each is true. 💙

The solution to better health isn’t another supplement or pill... 😅 Try changing your habits to see how the small daily choices can improve your overall health! 😴

Which combo makes up your ideal wellness routine? 👀 Let us know below! 👇

We know this to be 100% accurate. 😉 Send this to that friend! 🧘‍♀️💙

Does anyone else feel these deep in their soul? You're not alone. The good news? We have a solution 😉

Take a moment to be present and abundant in gratitude. Share this with someone you are grateful for. 💙 For more meditations, check out the Mindfulness tab in the Soaak App.

From life-changing testimonies to how Soaak is changing the wellness game completely, Henry’s sharing it all in today’s Founder Rapid Fire! 🔥

In this episode of The Human Upgrade Podcast, Michael Beckwith, founder of the internationally renowned Agape International Spiritual Center, joins the show to share his work in consciousness, meditation, and high-performance inner development. Joining him is Henry Penix,