A 2022 study showed that hormonal birth control increases the risk of depression, anxiety, and sleep problems by 79% within two years. These pills, directly affect how the brain processes mood, stress, and recovery. Many women don’t get this information before starting birth

Question every “natural” claim. Real health comes from transparency, not marketing. Stay curious. Stay upgraded. What other “natural” products need to be taken down next? Comment below. Source: PMID: 34069956

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What you can do: ✅ Choose food in glass or stainless containers ✅ Avoid heating food in plastic ✅ Use a quality water filter ✅ Support detox with NAC, glutathione, or activated charcoal ✅ Track hormone levels every 6–12 months

Labels don’t protect your biology. Awareness does. Phthalates accumulate in tissue and act on hormone receptors long after exposure. Clean packaging matters as much as clean ingredients.

Your endocrine system controls metabolism, reproduction, and mood. When phthalates disrupt it, you feel the effects: • Fatigue • Brain fog • Hormonal imbalance • Faster aging

Nancy Pelosi shattered the marble ceiling and became Congress's most powerful fundraiser. Now she is stepping aside after nearly 4 decades—and the battle to succeed her is already shaping up to be one of San Francisco's nastiest political fights in memory.

Phthalates are synthetic chemicals that make plastic flexible. They migrate into food during processing and storage. Peer-reviewed studies show they alter hormone signaling and reduce fertility in both men and women.

Natural doesn’t always mean clean. A new lawsuit says @Chobani yogurt labeled “only natural ingredients” tested positive for phthalates, chemicals that interfere with your hormones.

You’ve been told sugar causes diabetes. That’s not the whole story, and science proves it. An extensive study in Diabetes Care found no direct link between total sugar intake and type 2 diabetes risk (PMID: 12663565). The real culprit? Metabolic overload: too many calories,

Toxic relationships will kill you faster than junk food. No blood test will show it, but your nervous system knows. Real longevity isn’t just about what you eat. It’s about who you’re around. Supportive relationships lower stress, inflammation, and even your biological age.

Super exciited to have interviewed in Los Angeles with legend @daveasprey on his podcast. We talked about my CA Gov run, longevity, biohacking, and quite a bit of futurist philosophy! His podcast episodes have over 400 million views! #Zoltan2026 #CaliforniaGovernor

Worst habits for brain fog: Late-night snacking Doomscrolling before bed Morning carbs Bad lighting Multitasking everything Which one is your kryptonite? Comment below. #BrainFogFix #Biohacking #CircadianRhythm #SleepOptimization #HighPerformanceLifestyle

The @BonCharge Infrared Sauna Blanket helps you recover faster, sleep deeper, and feel more energized, all in minutes a day. It heats up in 5 minutes, packs easily, and turns any space into a full-body recharge zone. Clean it quickly, use it often, and take it anywhere. 👉🏼 Go

Most biohackers ignore energy fields. That’s a mistake. Quantum energy can boost ATP, brain coherence, and cellular healing. In this episode, I break it down with Philipp von Holtzendorff, founder of Leela Quantum Tech. 🎥 Watch here: https://t.co/WZiZtAMh74 🌀 Learn more:

$17,000 for an espresso machine?! Here’s what it actually does and why some coffee obsessives say it’s worth every penny. Watch till the end to see the wildest feature. And of course, I only drink mold-free @DangerCoffee_ (Code DAVE15 for a discount). #EspressoMachine

Researchers followed 45 resistance-trained men aged 18 to 40. Half took 5 grams of creatine monohydrate daily. The other half took a placebo. The goal: test whether creatine alters hormone levels or hair density.

Think creatine causes hair loss? It doesn’t. A 12-week randomized controlled trial in 2025 just proved it.

The Real Anti-Aging Secret Isn’t in a Supplement — It’s in Your State 🧠💫 @daveasprey

Men, you need estrogen. If you have too much, you get man boobs. But if you don't have enough, you'll have weak bones and a low sex drive. In my latest blog, I break down why it's important and how to balance your levels. Go to the link in my bio to learn more. #HormoneTruth

Dave Asprey: History of John D. Rockefeller’s influence on our society

Which one wrecks your energy the fastest? Seed oils Gluten Blue light at night Stress Skipping protein Pick your villain. 👇 @TrueDark #DaveAsprey #TrueDark #BiohackingSleep #CircadianRhythm #SleepUpgrade #LightMatters